A frittata ne zagaye, zurfi, mai ban sha'awa custard cewa ku yi wa babban rukuni na mutane. Wannan frittata girke-girke fasali alayyafo, naman alade da kuma cheddar cuku. Yana da cikakke ga hutu na hutu ko wasu lokatai na musamman-ko da abincin dare.
Don wannan girke-girke na frittata, muna dafa duk abin da ke cikin simintin gyare-gyare saboda an iya mai tsanani a kan kwakwalwa sa'an nan kuma a mayar da shi cikin tanda inda aka gama dafa abinci. Don wannan 8-egg frittata, 10-inch skillet ya zama game da dama. Amma duk wani babban jirgin saman da yake da lafiya ga duka daji da tanda ya zama lafiya. (Duba bayanin kula a kasa.)
Har ila yau, ga: Cheese Souffle Recipe
Abin da Kayi Bukatar
- Qwai 8
- 1/2 kofin dukan madara
- 1/2 lb. sababbin alayyafo, rinsed, dried da kuma tsage cikin kusan 1-inch guda
- 8 yanka
- naman alade
- 1/2 manyan albasa, peeled da diced
- 1 kofin grated
- Cheddar cuku
- Kisher gishiri, dandana
Yadda za a yi shi
- Preheat tanda zuwa 450 F.
- Kafa naman alade a cikin simintin gyare-gyaren ƙarfe a kan matsanancin zafi. Lokacin da naman alade yana da kullun, cire shi daga kwanon rufi, magudana akan tawul ɗin takarda da ajiyewa. Lokacin da yake da sanyi, ƙwanƙwasa shi cikin 1/4 inch guda-ko kawai crumble shi.
- Yi ajiya game da 2 tablespoons na naman alade, sa'an nan kuma ƙara albasa diced da sauté na 2 zuwa 3 minutes ko kuma har sai dan kadan translucent.
- Kashe zafi a ƙarƙashin kwanon rufi, sa'an nan kuma ƙara nauyin alayyafo da kuma motsawa tare da cokali na katako don minti daya har sai ganye ya cika.
- A cikin gilashin gurasar tasa, ta doke qwai sosai har sai da kyau da kuma dadi. Ƙara madara da dama har sai an hade. Sa'a don dandana gishiri Kosher .
- Yayinda cakuda ya hadu da gishiri, ya zuba shi a cikin skillet, kuma yayyafa nama a ciki. Ka ba da kome da kome don rarraba abubuwan sinadaran. Wannan shi ne karo na karshe da za ku motsa rai, don haka ku cire shi duka daga cikin tsarin ku a yanzu!
- Juya zafi a ƙarƙashin skillet zuwa sama zuwa matsakaici kuma dafa don kimanin minti 5 ko har sai kwan ya fara farawa. Babu motsawa!
- Ƙara grated cuku, yayyafa shi a ko'ina a sama, sa'an nan kuma canja wurin skillet zuwa ga tanda. Gasa minti 10 zuwa 15 ko kuma sai an cika qwai.
NOTE: Dalilin da muke dafa abinci kafin mu ƙara su a cikin cakuda kwai don haka ruwa a cikin kayan daji yana da damar yin dafa. Ƙara albarkatun kayan lambu zuwa ga frittata na iya sa shi don fitar da ƙafa. Amma don dafa abinci a cikin wannan kwanon rufi kamar yadda muke dafa frittata, wannan ya sa abubuwa sun fi sauƙi, kuma dalilin da ya sa skillet da kake amfani da shi ya kamata ya kasance lafiya ga stovetop da tanda.
Idan ba ku da tanda-lafiya skillet, zaka iya zuba cakuda a cikin gurasa da kuma ƙara albasa da albasa, alayyafo, da naman alade da cuku cakula, kuma kawai gasa frittata a wannan tasa. Idan ka yi hakan haka, ƙara minti 5 zuwa 10 a lokacin yin burodi kuma duba don tabbatar da kwanciyar ya cika kafin yayiwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 315 |
| Total Fat | 22 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 323 MG |
| Sodium | 501 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 22 g |