Wannan kyakkyawan girke-girke ne don amfani da bishiyar asparagus wanda yake samuwa kimanin shekaru a wadannan kwanaki. Duk da haka, idan ya cancanta, zaka iya amfani da asparagus daskarewa. A miya yana da Citrus Tang da kadan zaki na orange ruwan 'ya'yan itace tare da richness na mai kyau balsamic vinegar Boiled saukar a cikin wata luscious syrup. Ƙananan yayyafa bishiyoyi na sassan ne shine icing a kan cake. Wannan shi ne mai sauki don yin, duk da haka haka m.
Abin da Kayi Bukatar
- 1 teaspoon sesame tsaba
- 1/4 kofin sabo ne ruwan 'ya'yan itace (game da 1/2 na babban cibiya orange)
- 1 Tablespoon mai kyau-inganci
- balsamic vinegar (duba Note)
- 1 teaspoon
- man zaitun
- Kosher
- gishiri da ƙasa
- barkono dandana
- 1 laban sabo
- bishiyar asparagus , ƙare trimmed
Yadda za a yi shi
Toast sesame tsaba a cikin bushe frypan har sai haske da zinariya da m. Ajiye.
Whisk tare orange ruwan 'ya'yan itace, balsamic vinegar , da man zaitun . Sa'a tare da gishiri da kosher da barkono barkatai da dama don dandana. Zuba cikin ƙananan saucepan kuma kawo wa tafasa. Cook don 3 zuwa 4 minutes har sai rage ta rabi. Ya kamata a girke shi kuma kusan syrupy. Ajiye.
Bishiyar asparagus a kan raga a cikin tukunyar da aka rufe don 3 zuwa 5 da minti, har sai kun iya sassaukar da wani ɓangare na stalk tare da wuka tip, amma har yanzu yana da m da m.
Top bishiyar asparagus tare da direɗɗen rage yawan vinegar da kuma yayyafa tare da toasted sesame tsaba.
Lura: Kyakkyawan ingancin balsamic vinegar shine lokacin farin ciki kuma mai arziki tare da dandano mai zurfi. Idan ka yi amfani da ƙananan haɓaka, mai yiwuwa ka buƙaci tafasa da miya ya fi tsayi don rage shi.
Shawara Takaddun Shafuka
• Bishiyar asparagus Furen Fitilar ko Garnish
• Bishiyar asparagus Dankali Salad Recipe
• Sabo mai mahimman ƙwayoyin asparagus
• Bishiyar Asparagus Chicken Lasagna Recipe
• Ƙarin Tushen Asparagus
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 47 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 78 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |