Country Meatloaf

Ana yin nama na yau da kullum da naman sa ko naman kasa. Ku bauta wa gishiri mai dankali tare da wannan nama, tare da tumatir sliced ​​ko kayan lambu da kuka fi so don abinci na yau da kullum na iyali.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 8 oganci sliced ​​namomin kaza
• 1 kofin yankakken albasa
• 1 kofin thinly sliced ​​seleri
• 3/4 karas
• 2 tablespoons ruwa
• Yankakken ƙasa guda biyu ko ragu da nama (85% zuwa 90% jingina)
• 1/2 kofin gari
• 1 1/2 teaspoons kayan yaji gishiri
• 1/4 teaspoon dried leaf thyme
• 1 tablespoon sabo ne yankakken faski ko 1 teaspoon dried faski flakes
• 2 teaspoons haske waken miya

Yadda za a yi shi

1. A cikin skillet, narke man shanu a kan matsanancin zafi; ƙara namomin kaza, albasa, seleri, karas, da ruwa.
2. Heat zuwa tafasa; rufe kuma dafa na minti 10, ko har sai kayan lambu suna da kullun kawai.
3. A cikin babban kwano, hada nama nama, gari, kayan gishiri , thyme, faski, soya sauce, da kayan lambu dafa.
4. Mix a hankali kuma siffar a cikin gurasa cikin greased, m baking kwanon rufi (tare da tarnaƙi).
5. Gasa nama a 350 ° na kimanin sa'a daya zuwa 1 da minti 10, ko kuma sai gurasa ya zama mai laushi kuma ya yi launin fata.

Za ku iya so

Savory Meat Loaf
Abincin nama tare da naman kaza
Tsohon Meatloaf
Quick and Easy Faransanci Onion Meatloaf
Naman Gwari Naman

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	354
Total Fat	18 g
Fat Fat	7 g
Fat maras nauyi	7 g
Cholesterol	109 MG
Sodium	1,027 MG
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)