Kuna san irin lokutan da kuka ji kadan kadan, kuna ɓacewa ko wani lokacin kawai kawai a kan dan kadan? Anan kyauta ne mai kyau a cikin siffar miya tare da cikakke Pick Me Up miya girke-girke.
Wannan miyan yana fi so lokacin da kake jin kana bukatar ci gaba ga tsarin kuma wannan yana nufin mahimmancin kayan lambu. Wane hanya mafi kyau da za a magance su fiye da abincin mai dadi, mai miya.
Saka shine alayyaci tare da karin kayan lambu da aka adana bitamin da aka haxa a cikin miya mai tsami wanda yake da mahimmanci idan kun kasance a kan shirin detox ko kallon nauyin ku.
Kada ku yi yawa a kan yawa, don haka idan kuna son karin alayyafo, ko kuka fi son ruwa don ku tafi. Duk abin da kuka ƙara zai zama babban. Yi babban tukunya cike da kyauta (kada ku bar shi a cikin injin daskarewa fiye da makonni hudu). Zaka zai kasance da kyau a cikin firiji don 'yan kwanaki, don haka yana da amfani don jin dadi, abinci mai kyau ko ma maye gurbin kopin shayi ko safe kofi. Yum.
Abin da Kayi Bukatar
- 2 tablespoon karin budurwa man zaitun
- 1 babban albasa albasa (yankakken yankakken)
- 2 cloves tafarnuwa (minced)
- 450g (1lb) sabon jariri alayyafo
- 450g (1lb) sabon ruwa
- 125g (¼ lb) ruccola, roka ko
- arugula
- 1 lita (35 oz oz) kayan lambu (idan ba sabo amfani mai kyau stock cube)
- 1 girma dankalin turawa (peeled kuma a yanka a cikin 8)
- Gishiri na teku da kuma barkono baƙar fata, don dandana
- Zaɓin: Gizan yogurt na Greek ko creme fraiche
Yadda za a yi shi
Yana aiki 4
- Gasa man zaitun a cikin babban tukunya ko babban saucepan, ka tabbata yana da zafi amma ba shan taba ba. Sauke yankakken albasa don minti biyar, sannan kuma ƙara tafarnuwa, ƙananan zafi kuma dafa don karin minti 2
- Add da alayyafo, ruwa da roka ga albasa da kuma motsawa sosai.
- Ƙara kayan lambu da dankalin turawa.
- Ku kawo a tafasa, rage zuwa mai sauƙi kuma ku dafa har sai dankalin turawa ya zama taushi amma ba a karya ba.
- Cakuda miya ta amfani da yatsan hannu ko abincin abinci. Sai kawai a wannan lokaci ya kamata ku gwada kayan yaji, sannan ku kara gishiri da barkono zuwa dandano. Ku bauta cikin tasoshin wuta ko mugs. Hakanan zaka iya hidima tare da gurasa na gurasa ko tare da ɗan gajeren gishiri na Greek ko creme fraiche zuga ta idan ba ka kula da nauyinka ba.
Wannan girke-girke ne quite sako-sako da, za ka iya amfani da ganye ka so. Kashe wasu daga cikin ganye don abinci mafi girma na Kale, kabeji, Brussels, yana da gaske a gare ku. Kamar gwadawa da ci gaba da haɗin ganye na ganye da kuma tabbatar cewa kana da wasu roka da alayyafo a can.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 275 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 748 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 7 g |
| Protein | 16 g |