Ko da yake wannan tasa ake kira "kullun," babu wani abincin da yake da shi. Abin sani kawai nau'i ne na turkey da kayan lambu a cikin wani miya tare da topping of pothed dankali. An dafa shi a cikin tanda don wani abin dadi na abinci mai dadi. Don kyawawan sakamako, toshe maƙalli a kan cika, ta yin amfani da faski irin kek da aka saka da tauraron star.
Abin da Kayi Bukatar
- Ga Dankali Topping:
- 3 1/2 fam dankali (tsalle ko yukon zinariya, peeled kuma a yanka a cikin 2 inci guda)
- 1 kofin madara (dukan)
- 2 teaspoons man shanu
- 3/4 teaspoon gishiri
- 3 matsakaici karas (peeled da diced)
- 1 1/2 kayan lambu mai ganyayyaki
- 1 matsakaici albasa (finely yankakken)
- 3 cloves tafarnuwa (minced)
- 1 1/2 fam na ƙasa turkey
- 1 kofin Peas (thawed daga daskararre)
- 3/4 kofin masara (sabo ko thawed daskararre)
- 1 iya / 14 1/2 bishiyoyi tumatir (diced, drained)
- 1 tablespoon tumatir manna
Yadda za a yi shi
1. Yarda da dankalin turawa: A cikin babban saurin, hada dankali da isasshen ruwan sanyi don rufe ta 1 inch. Ku kawo a tafasa da dafa har sai m, kimanin minti 15. Cire da dankali da kyau a cikin colander. A cikin babban kwano, hada dankali, madara, man shanu, gishiri da barkono don dandana. Yin amfani da na'urar mahaɗi, ta doke a kan babbar gudun har sai da santsi. Ajiye.
2. Yi la'akari da tanda zuwa 350 ° F. Ku kawo karamin saucepan na ruwa salted sauƙi zuwa tafasa.
Ƙara karas da kuma dafa don mintuna 2 zuwa blanch. Drain da ajiye.
3. Yasa man fetur a cikin babban launi a kan matsakaici-zafi. Ƙara albasa da kuma dafa, yin motsawa, har sai da ƙarfe, game da minti 2. Ƙara tafarnuwa kuma dafa don 15 seconds. Sanya a cikin ƙasa turkey, kwashe manyan yanki tare da cokali mai yatsa, da kuma dafa har sai launin ruwan kasa. Ƙara karamin gishiri, Peas, masara, tumatir, da tumatir manna. Mix da kyau. Cook, motsawa sau da yawa, har sai dadin dandano sun haɗu, kimanin minti 10. Season tare da barkono barkono don dandana.
4. Yayyafa wani nau'in girasar 3-quart ko kaza mai tsami da man fetur. Cakuda kayan lambu-turkey a cikin shiryeccen shirye. Top tare da dollops na mashed dankali. Gasa na tsawon minti 30 zuwa 45, har sai ya cika ta. Ku bauta wa zafi.
Recipe Bayanan kula
• Kuna iya wanke kowane irin dankalin turawa, amma waɗanda ke da babban sitaci / ruwa mai zurfi, irin su russet da Yukon Gold, suna samar da sakamako cikakke. Sitaci ya haifar da rubutun furotin, kuma abin da ke cikin ruwa yana ba su damar shayar da madara da man shanu ba tare da zama doki ba.
• Kada kayi kokarin tayar da dankali a cikin abincin abinci ko kuma za ku sami rikici.
• Ainihin, an yi amfani da dankali mai dami sosai, amma wannan ba zai yiwu ba. Mash su har zuwa sa'a daya kafin su yi hidima, suna kiyaye kashi ɗaya bisa uku na madara. Sanya su a cikin kwano mai zafi, a kafa wani kwanon rufi na ruwa mai sauƙi. Zuba madara da aka ajiye akan saman. Kafin yin hidima, sa madara cikin madara.
• Dankali ya fi muni fiye da yadda zakuyi tunani, don haka ku rike su a hankali don hana haushi.
Ka kiyaye su ba tare da wanke su ba a cikin wani wuri mai sanyi, duhu, mai kyau. Idan an adana shi a wuri mai zafi, sukari zai canza zuwa sitaci kuma dankali zai rasa adadi na dadi.
• Zabi mai tsabta, mai sassauci, mai tsayayyen dankali. Don har ma dafa abinci, karbi dankali da suke da nauyin girman. Kada ka zaɓa tare da konkoma karye, ruwaye mai duhu, yanki, ko yankunan kore. Gumakan kore suna nufin an bayyana su a haske; Yanke wuri kafin kashewa don kawar da haushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 402 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 65 MG |
| Sodium | 626 MG |
| Carbohydrates | 55 g |
| Fiber na abinci | 7 g |
| Protein | 23 g |