Wadannan tsintsiyar alade mai naman alade suna cushe tare da cakuda gurasa, gurasar apple, raisins, da Cheddar. Ku bauta wa chops tare da salatin da kuma dankali dafa don dadi, abincin da ke ci.
Abin da Kayi Bukatar
- 6 naman alade, kashi-in, akalla 1/4 inci m (kimanin 4 fam)
- 1 1/2 kofuna na burodi cubes, toasted
- 1/2 kofin yankakken apple
- 1/2 kofin kudancin Cheddar mai tsumburai
- 2 tablespoons raisins
- 2 teaspoons man shanu
- 2 teaspoons orange ruwan 'ya'yan itace ko apple ruwan' ya'yan itace
- 1/4 teaspoon gishiri
- 1/4 teaspoon kirfa
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4).
- Yi hankali a yanka aljihu cikin kowace naman alade ta hanyar yanka shi zuwa cikin kashi. Yi yalwaƙa yayyafa ciki cikin aljihunan da gishiri da barkono.
- A cikin kwano ya kwashe gurasar burodi, yankakken apple, shredded cuku, da raisins.
- A cikin kofin, hada man shanu mai narke, ruwan 'ya'yan itace, gishiri, da kirfa. Zuba a kan gurasar burodi da kuma motsa jiki har sai an hade.
- Naman alade naman alade tare da burodi da apple cakuda.
- Sanya yankakken a cikin wani gasa mai gauraya mai gasa da gasa na kimanin minti 45. Rufe yin burodi tare da tsare da kuma dafa tsawon minti 15 zuwa 20, ko kuma har sai da daɗaɗa sosai.
Za ku iya zama kamar
Apple da Bacon Cikken Naman alade
Tsuntsar Naman Alade Marasa Cikin Ciki Tare Da Ciyar da Dankali
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 869 |
| Total Fat | 53 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 269 MG |
| Sodium | 377 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 84 g |