Slow-Cooker Ya Kamfanin Naman Gwari Marasa Naman Alade Tenderloin

Wannan ƙwayar naman alade mustard ne mai sauƙi mai sauƙi kuma mai jinkirin mai dafa ya sa iska ta yi.

An hade naman alade tare da wasu nau'o'in sauye-sauye da sauya mai sauƙi da zuma, mustard, launin ruwan kasa da wasu balsamic ko cider vinegar.

Ku bauta wa abincin naman alade tare da shinkafa ko dankali mai gauraya tare da gurasar da kuka fi so a gidanku ko salatin.

Sabon maimaita masu dafa abinci suna dafa a dafa su fiye da tsofaffi. Idan kuna da tsarin tsofaffi, kuna iya ƙara yawan lokacin da kuke dafa. Wannan yankakken naman alade na iya zama bushe idan an dafa shi tsawo.

Duba Har ila yau
Naman alade da ƙwayar daji da ƙwayar daji
Mustard da Garlic Cikali Pok din Tenderloin Recipe

Abin da Kayi Bukatar

• 2 nau'in naman alade na naman alade (2 mai laushi, 1 laban kowanne)
• Salt da barkono, dandana
• 1 karamin tafarnuwa, minced
• 4 tablespoons dukan-hatsi Dijon mustard ko kasar-style mustard
• 2 teaspoons zuma
• 2 haske na tablespoons ko duhu brown sugar
• 1 tablespoon apple cider vinegar ko balsamic vinegar
• 1/2 teaspoon dried ganye thyme, crumbled
• 1 tablespoon cornstarch
• 1 tablespoon ruwan sanyi

Yadda za a yi shi

1. Wanke da kuma datsa (duba yadda za a datse naman alade naman alade, a ƙasa) alade da bushe tare da tawul na takarda. Yayyafa naman alade da sauƙi da gishiri da barkono.
2. Ka sanya naman alade a cikin mai jinkirin mai dafa.
3. A cikin karamin tasa, hada tafarnuwa, mustard, zuma, launin ruwan kasa, vinegar, da thyme. Zuba ruwan magani a kan naman alade. Juya sakonni don sutura sosai.
4. Rufe tukunya kuma dafa a kan LOW na kimanin 5 zuwa 7 hours, ko a HIGH na kimanin 2 1/2 zuwa 3 1/2 hours.

1. Cire naman alade zuwa farantin, ya rufe tare da tsare da kuma ci gaba da dumi.
2. Zuba ruwa a cikin sauya da kuma kawo su a tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici kuma tafasa don kimanin 3 zuwa 5 da minti, ko har sai an rage ta kusan 1/3.
3. Hada masara da kuma ruwan sanyi da whisk cikin rage juices kuma dafa don minti 1 ko kuma har sai da aka kara.
4. Ku bauta wa naman alade da sliced ​​tare da kayan lambu masu tsami tare da shinkafa ko dankali da kayan lambu.

Yadda za a girka alade mai laushi

Ya kamata a cire kullun fata na rufewa da tausayi saboda yana da wuyar, ba ya rushe, kuma ya kasance a matsayin mai dafa abinci. Ga yadda za a yi.

• Yi amfani da wuka mai kaifi. Slip tip na wuka a karkashin fata fata game da 1 inch daga ƙarshen shi.
• Nada layin da aka kwantar da shi - towel na takarda a hannun zai taimaka wajen kiyaye fata daga slipping - yayin da kake zubar da wuka a cikin mai tausayi, kula da kada ku yanke nama.

Bambanci

• Yanka albasa da tsaka-tsami kuma yada kayan a kan kasa na mai dan gishiri kafin ka ƙara naman alade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	343
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	126 MG
Sodium	264 MG
Carbohydrates	20 g
Fiber na abinci	1 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)