Gaskiya ne cewa kwayoyi da arugula suna aiki tare. Factor a cikin wani abincin kirki mai cin gashin pizza, sakamakon karshe shi ne kammala. Zaɓi kirki mai kyau, mai tsami don yada abincin da ke cikin wannan tasa. Zaka iya yin amfani da wannan pizza a matsayin babban mahimmanci ko a yanka a kananan ƙananan kuma ya zama mai amfani. Ka tuna, mafi tsabta wannan ya dubi, mafi kyau.
Abin da Kayi Bukatar
- 1 48 ozace / 1.4 kg daskararre pizza kullu (thawed)
- 1 tablespoon kayan lambu mai
- 6 ɓauren ɓauren
- 1 kofin / 240 ml baby arugula
- 1/2 kofin / 120 ml Manchego cuku (ko cuku Parmesan, aski)
- 1/4 kofin / 60 mL karin budurwa man zaitun
- 1 1/2 tablespoons / 22.5 ml balsamic vinegar
Yadda za a yi shi
1. Girasar da zafin rana don matsanancin zafi.
2. Yanke pizza kullu a rabi. A kan tsabta, ku fitar da guda biyu a cikin nau'i takwas-inch (ko siffar oblong, dangane da zaɓi). Wanke, bushe da kuma yanki ɓauren a cikin rabin, lengthwise. Yanke da gefen gefe tare da ɗan kayan lambu. Sanya kullu da Figs a kan gurasar.
3. Gishiri ɗaya gefen kullu kawai, kimanin minti 2, har sai ya fara launin ruwan kasa. Gishiri a ɓoye na minti 2-4.
Watch don konewa. Cire kullun da ɓaure. Da zarar 'ya'yan ɓaure sun sake sanyaya, sai a sake yanke tsawon lokaci. Wannan zai ba ka damar sanya su a jikin ɓawon burodi tare da ɗan ƙaramin sauƙi. Yin amfani da irin naman alade ko sauya buro, yi amfani da man zaitun zuwa gefen dafaɗen kullu, a hankali ƙara siffa a saman. Wurin pizza (raw gefen ƙasa) sau ɗaya a kan ginin grate. Rufe murfin ka dafa don ƙarin minti 2-4, ko kuma sai kullu ya zama launin ruwan zinari da kuma dafa shi.
4. Cire daga zafin rana da kuma sanya uwa babban kuki. Babban pizzas tare da baby arugula, shafe Manchego ko cakulan Parmesan, da kuma shawo tare da mafi kyaun balsamic vinegar. Yanki kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2643 |
| Total Fat | 83 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 49 g |
| Cholesterol | 18 MG |
| Sodium | 3,784 MG |
| Carbohydrates | 410 g |
| Fiber na abinci | 19 g |
| Protein | 59 g |