Lokacin da Spring ya fara tafiya a cikin rayuwarmu yana kawo sauƙi mai haske, kwanaki masu haske, abincin ya fara ɗaukar haske, yana jin dadi sosai. Kwanan nan har yanzu yana iya zama cikakke don haka cikakke tasa don wannan lokacin shekara ne Spring soups.
Wannan Onion Onion, Pea da Mint Recipes shine misali mafi kyau na waɗannan canje-canje kamar yadda yake ɗauka a kan wannan ƙarar wuta. Gurasar ta zama cikakke don ba kawai Easter da Spring lunches, kamar yadda girke-girke yana amfani da peas gishiri, ana iya cin abinci daidai a cikin shekara idan dai kuna da saintin mint; dried kawai ba zai yi ba.
Abin da Kayi Bukatar
- 1 tbsp karin budurwa man zaitun + karin don hidima
- 25g / ¼ sanda man shanu
- Ƙananan bunch of spring albasa / scallions
- 1 tafarnuwa clove, peeled da minced
- 750g / 5 kofuna waɗanda bazaar lambu Peas
- 75g / 1 kofin mint ganye, kusan yankakken
- 1 lita 1 3/4 pints kayan lambu
- Gishiri da ruwan teku da barkono barkono, don dandana
- 2 tbsp cakulan frâiche (na zaɓi)
Yadda za a yi shi
Yana aiki 4
- A cikin babban sauyi, a cikin zafi zafin man fetur da man shanu har sai da kumbura, kula da hankali don kada ku ƙone wannan.
- Finely sara da albasarta da albasarta / scallions, kore da fari sashi. Ƙara zuwa man fetur da man shanu kuma dafa a kan zafi kadan na minti 10 ko har sai albasa ya zama taushi amma ba launin ruwan kasa ba.
- Ƙananan zafi kuma ƙara tafarnuwa mai yayyafa kuma dafa don karin minti 3, motsawa. Har ila yau yana da mahimmanci kada ku yi launin ruwan tafarnuwa don wannan zai iya ƙara dandanawa a miya.
- Ƙara 3/4 na kwasfa na daskararre, 3/4 yankakken mint da kuma 3/4 stock. Rufe saucepan tare da murfi mai tsabta kuma ya dafa a kan matsakaici, yana motsa tafasa don minti 10.
- Ciki da miya a cikin abincin abinci ko kuma jini, za ku sami tsabta puree. Koma puree zuwa kwanon rufi, kakar da gishiri da peppe dandana. A karshe, ƙara sauran nau'in kwasfa da daskararre. Cook don karin minti 5. Ƙara mintin yankakken da ke motsawa.
- Ku bauta wa miya a kan faranti na dumi mai dumi tare da wani abincin da aka gina don kuɗin da aka kara idan kuna amfani.
- Miyan yana da zafi mai zafi, amma daidai, yana da dadi mai sanyi, har ma da sanyi a rana mai zafi. A lokacin da kake yin hidima, yi aiki a cikin gilashi.
Bayanan kula: A cikin tsawon lokacin rani, idan kana da wadataccen nama, sannan amfani da waɗannan. Daɗin dandano zai zama dan kadan kuma zaka iya buƙatar miya kadan fiye da lokacin yin amfani da daskarewa. In ba haka ba, wannan girke-girke ba zai canza ba.
Sauran madara don yin amfani da albasarta na marigayi ita ce Pea da Mint Soup.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 431 |
| Total Fat | 34 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 81 MG |
| Sodium | 145 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 8 g |
| Protein | 9 g |