Wannan girke-girke yana dogara ne akan girke-girke 5 na guacamole daga Guide zuwa Ƙananan Ƙunƙarar Ƙunƙasa. Wannan kyauta kyauta ba ta amfani da ɗan gajeren lokaci a lokacin shirye-shiryen, yin wannan azumi mai sauƙi da sauƙi.
A girke-girke kira don shirya salsa. Tabbatar amfani da samsaccen salsa maras yalwa, ko salsa na tumatir salsa wanda aka gina gida, wanda ya kara daɗin ƙanshi mai kyau ga wannan mai kyauta maras yalwaci, mai yalwa da ƙananan ƙwayoyin carbohydrate.
Avocados suna da mahimmanci mai yalwaci mai yalwaci, bitamin K, da muhimmanci ga lafiyar nama, potassium, da fiber - duk dalilai masu kyau don ƙara avocado zuwa ga abincin ku mara cin abinci.
Ƙara koyo game da avocados daga Guide zuwa Abinci na gari .
Lura: Haas avocados (wanda aka fi sani da California avocados) sun fi karami kuma suna da fata mafi launin fata fiye da Fuerte, ko Florida avocado, wanda ya fi girma tare da m, m kore fata
Abin da Kayi Bukatar
- 3 avocados (cikakke Haas, ko 2 cikakken Fuerte avocados-duba bayanin kula)
- 3/4 teaspoons zuwa 1 tablespoon gishiri (Kosher, ko dandana)
- 1/2 kofin
- salsa tumatir (shirya ko pico de gallo)
- 1/2 to 1 teaspoon alkama-free tafarnuwa foda (more idan kana son tafarnuwa!)
- 2 teaspoons ruwan 'ya'yan itace (sabo da squeezed, ƙara ƙarin lokacin da daidaitawa dandano idan kana so)
- Zabin: 2 kananan jalapeno barkono (seeded, finely diced)
Yadda za a yi shi
- A wanke avocados kuma a yanka a cikin rabin halfwise kuma cire ramin. Yi amfani da cokali don zubar da avocado a cikin kwano na mai sarrafa abinci.
- Ƙara gishiri, tafarnuwa foda da sabo mai ruwan 'ya'yan itace squeezed zuwa avocado. Sanya kayan sarrafa abinci har sai guacamole shine daidaito da kake so. Wasu mutane suna son guac gishiri, wasu kamar shi a bit chunkier - kamar dai man shanu.
- Yi amfani da spatula don yayatar da guacamole a cikin kwano da kuma motsawa a cikin salsa da aka shirya da kuma kayan ado na jalapeno idan aka yi amfani da su. Bincika dadin dandano kuma ƙara ƙarin gishiri, tafarnuwa foda, ruwan 'ya'yan itace lemun tsami da / ko salsa idan an buƙata.
- Don mafi kyau dandano, yi wannan girke-girke har zuwa rana daya gaba da bauta, murfin, da kuma sanyi.
- Ku bauta wa masu cin hanci marar yalwa marar amfani.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 99 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 150 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 4 g |
| Protein | 2 g |