Wadannan wake suna da kyau ga kullun ko fitan. Naman alade da naman naman yankakken wake da kuma sanya su da zuciya, tare da molasses, brown sugar, da ketchup.
Ganyayyun su ne kullun don gyara tare da wake-wake da dama. Jin kyauta don amfani da wake da ka fi so tare da naman alade da wake. Gwaran wake, manyan wake na arewacin, wake na giya, da wake wake ne mai kyau zuwa ga wake da wake da koda.
Abin da Kayi Bukatar
- 6 zuwa 8 oganci naman alade, diced
- 1 laban lean ƙasa naman sa
- 1 matsakaici albasa, yankakken
- 1/3 kofin abin da ya fi dacewa da sukari
- 1/2 kofin ketchup
- 1/4 kofin molasses
- 1 teaspoon shirya mustard, na yau da kullum ko Dijon-style
- 2 teaspoons Worcestershire miya
- 2 gwangwani (16 a kowace rana) naman alade da wake a cikin tumatir miya, wanda ba shi da amfani
- 1 iya (15 ounci) zai iya kudan zuma wake, wanda ba shi da amfani
- 1 iya (15 oz) lima wake ko man shanu wake, drained
Yadda za a yi shi
- Kwai naman alade a babban skillet har sai an yi launin ruwan kasa.
- Cire daga skillet; magudana a kan tawul ɗin takarda.
- Yarda jita-jitaran alade a skillet; launin ruwan kasa da nama da albasa har sai naman sa ba ruwan hoda.
- Drain fitar da wuce haddi mai. A cikin 3 1/2 zuwa 5-quart jinkirta cooker, hada nama, nama naman sa, albasa, da sauran sauran sinadaran; Mix zuwa gauraya.
- Rufe kuma dafa a kan LOW na 6 zuwa 8 hours.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 651 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 78 MG |
| Sodium | 661 MG |
| Carbohydrates | 80 g |
| Fiber na abinci | 17 g |
| Protein | 45 g |