Broccoli, Rice, da Ham Casserole

A cikin wannan girke-girke, an haɗa naman alade da kuma broccoli tare da shinkafa, cuku, da kirim mai tsami. Wannan girke-girke shine hanya mai kyau don amfani da naman alade .

Abin da Kayi Bukatar

• 2 kofuna waɗanda yankakken ham (dafa shi)
• 1 (10 ounce) kunshin gizon sanyi
• 1 kofin dafa shinkafa
• 1 iya kirim mai seleri ko naman kaza
• 1 kofin shredded cheddar cuku
• 1 kananan albasa, yankakken (na zaɓi)
• 1/2 kofin kirim mai tsami
• gishiri da barkono don dandana
• 1/2 kofin burodi gurasa
• 1 tablespoon melted man shanu

Yadda za a yi shi

1. Preheat da tanda zuwa 325 F.
2. A cikin kwano, hada hamada, broccoli, dafa shinkafa, miya, cuku, albasa, da kirim mai tsami. Sa'a don dandana da gishiri da barkono.
3. Canja wurin cakuda zuwa 2/2-quart casserole ko yin burodi tasa.
4. Tasa gurasar da man shanu mai narkewa kuma yayyafa kan casserole.
5. Yi wanka ga 55 zuwa 65 minutes a 325 F, ko kuma sai launin shudi da kumfa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	810
Total Fat	51 g
Fat Fat	28 g
Fat maras nauyi	13 g
Cholesterol	148 MG
Sodium	873 MG
Carbohydrates	63 g
Fiber na abinci	4 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)