Easy Dankali da Ham Casserole

Wannan dankalin turawa da naman alade casserole yana yin babban tsari wanda ke aiki akalla mutane takwas. Cunkoso ya haɗa da cakuda cheddar da sauye mai sauƙi, tare da yankakken albasa da barkono barkono don samar da launi da karin dandano. Har ila yau hanya ce mai kyau don amfani da naman alade .

Cikin ganyayyaki yana da sauƙi don yin abincin yau da kullum da kuma musamman ga abincin dare. Jin kyauta don barin yatsun ko kuma rage yawan ku ƙara ƙaramin kofi ko biyu dankali da cuku. Yi amfani da matuka biyu na 2-quart ko babban lasagna kwanon rufi.

Ku ci gaba da barin barkono barkono idan kun kasance ba fan, ko kuma amfani da haɗin ja da kore ko barkono mai launin rawaya.

Waxy, ƙwayar sitaci kadan yana riƙe da siffar su fiye da matsakaicin sitaci yin burodi dankali ko russets. Zaɓa ja-skinned dankali, zagaye fata, ko matsakaici sitaci Yukon Gold dankali.

Ko da idan ba ku dafa abinci ga taron, yin burodi da dankali a cikin jita-jita guda biyu yana da amfani. Yi la'akari da daskarewa daya daga cikin ganyayyun ganyayyaki na wata rana. Ko sikelin girke-girke da rabi don karamin karami. Wannan dankalin turawa da naman alade casserole wani zaɓi ne.

Abin da Kayi Bukatar

• 3 fam dankali (zai fi dacewa fata-fata, Yukon zinariya, ko zagaye fari)
• 1 albasa mai yawa
• 1 kore barkono barkono
• 1 (4-ounce) man shanu (ko margarine)
• 1/2 kofin abincin gari
• 1/4 teaspoon ƙasa baki barkono
• 1 teaspoon gishiri kosher
• 3 kofuna waɗanda madara
• 4 kofuna waɗanda naman alade, diced
• 12 ociji shayi na cheddar (3 kofuna waɗanda)

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Kwasfa da dankali da yanki su.
3. Kwasfa da albasa kuma sara shi a cikin 1/4-inch dice.
4. Yanki da barkono barkono a cikin rabin lengthwise. Cire sashi, tsaba, da haƙarƙari kuma yanke shi a cikin 1/4-inch zuwa 1/2-inch dice.
5. Bakin daji 2-quart casseroles ko babban lasagna yin burodi tasa ko kwanon rufi.
6. Narke man shanu a saucepan a kan matsakaiciyar zafi. Ƙara gari, barkono fata, da gishiri mai kosher. Cook a kan matsakaicin zafi na minti daya, yana motsawa kullum. Cire daga zafin rana kuma ya motsa cikin madara. Koma da kwanon rufi don zafi da kuma dafa har sai lokacin da ya yi tsalle, yana motsawa akai-akai.

1. A cikin babban kwano, hada miya tare da naman alade, dankali, cuku, albasa, da barkono barkono.
2. Canja wuri zuwa tasa da aka shirya (es). Rufe tare da murfi (s) ko tsare.
3. Gasa a cikin tanderun da aka shafe tsawon minti 30. Cire murfin ko murfi kuma ci gaba da dafa abinci na kimanin sa'a daya, ko har sai launin ruwan kasa da dankali ne m.
4. Bari dankali su kwantar da hankali kimanin minti 15 kafin yin hidima.
5. Don sake yin magana, ka rufe layin da take tare da tsare kuma bari tsayawa a cikin dakin zafin jiki kimanin minti 20. Sugar a cikin tanda 325 F da misalin karfe 30. Bada dankali da ci gaba da cin abinci na kimanin minti 10, ko har sai zafi. Bisa ga USDA, ƙananan zafin jiki mai laushi ga raguwa shine 165 F. Bincika tare da shigar da ma'aunin thermometer da take karantawa a cikin tsakiyar cikin caca don tabbatar.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	724
Total Fat	47 g
Fat Fat	27 g
Fat maras nauyi	14 g
Cholesterol	MGM 133
Sodium	1,163 MG
Carbohydrates	47 g
Fiber na abinci	5 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)