An shirya shi tare da siliki tofu a maimakon qwai da man shanu da ake kira a cikin girke-girke na al'ada, wannan cakulan yana daya daga cikin mafi yawan lafiya, kuma har yanzu yana da dadi!
Kodayake yawancin girke-girke da suke kira don tofu na siliki suna buƙatar ka zubar da ruwa daga akwatin kafin amfani da su, don wannan girke-girke, kawai bude akwatin kuma zuba duka ruwa da tofu a cikin zubin jini kamar yadda aka umarce su a mataki na 3.
Ya sanya guda biyu-Layer 9 "cake
Abin da Kayi Bukatar
- 1 ¾ kofin gari
- ¾ kofuna waɗanda ba a yi koko koko ba
- 1 ½ tsp. yin burodi foda
- 1 ½ tsp. soda burodi
- ¼ tsp. gishiri
- 1 12.3-silin siliki mai lafazi da kayan aiki
- 1 1/4 kofin maple syrup
- 3 Tbsp. canola man
- 1 kofin almond madara
- 1/3 kofin ruwa (tafasa)
Yadda za a yi shi
- Ku tuna da tanda zuwa 350 F. Man fetur mai haske ko man shafawa Ajiye.
- A cikin tukunyar abinci mai tsaka-tsaka, taya tare da gari, koko foda, yin burodi foda , soda burodi da gishiri. Ajiye.
- A cikin wani abun ciki, aiwatar da tofu har sai kirim. Ƙara maple syrup da man fetur da aiwatar har sai da santsi. Sanya daɗin tofu da madara madara cikin sinadarai mai bushe. Ƙara ruwan tafasasshen kuma ya ci gaba da motsawa har sai an haɗa batter. (Baturin ya kamata ya zama mai sauƙi amma har yanzu yana da wasu lumps a cikinta.)
- Zuba batter a cikin shirye-shirye da gasa don kimanin minti 25-30, ko kuma sai an sanya likitan ɗan kwandon zuwa cikin tsakiyar abincin ya fito da tsabta. Bada kayan da za a kwantar da su cikin kimanin minti 15-20 a kan rassan gyaran waya kafin cire daga pans don gama kwantar da hankali a kan rawan sanyi. Da zarar kayan ciyayi suna da sanyi sosai, sanyi tare da gishiri maras yisti na zabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 756 |
| Total Fat | 23 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 0 MG |
| Sodium | 991 MG |
| Carbohydrates | 124 g |
| Fiber na abinci | 6 g |
| Protein | 16 g |