Gingered Chicken tare da Mango girke-girke

Mangoes , ginger , tafarnuwa , da soya sauce sa mai kyau miya don ƙanshi sama da ƙirãza ƙirãza. Tabbatar yin amfani da mango ne cikakke don mafi kyau dandano. Ku bauta wa tare da kayan lambu da shinkafa don cikakken abinci.

Abin da Kayi Bukatar

• 1/4 kofin man zaitun ko man fetur
• 2 cloves tafarnuwa mai laushi, crushed
• Kwangwani na kajin fam na fam guda 2, fata
• 1 kofin peeled da diced mangoes
• 1/4 kofin duhu brown sugar
• 1/4 teaspoon freshly ƙasa cloves
• 2 teaspoons ƙasa ginger
• 1/4 teaspoon nutmeg
• 1 teaspoon soya miya
• Salt da freshly ƙasa barkono dandana

Yadda za a yi shi

Gasa man fetur a cikin kwanon ruɓaɓɓen frying. Ƙara tafarnuwa da saute don 'yan mintoci kaɗan.

Sa'an nan, ƙara da fillets. Cook don kimanin 15 zuwa 20 minutes har sai an dafa kaza ta hanyar.

A halin yanzu, a cikin tukunyar matsakaici, hada mango da sukari, cloves, ginger , da nutmeg . Zuba ruwan dafa a kan ɗakunan da aka dafa shi da kuma haɗuwa da kyau don rufe adadin kaza. Ƙara waken soya , gishiri, da barkono don dandana. Cook don kimanin minti 10.

Ku bauta wa zafi tare da sabo ne kayan lambu da gefen gefen shinkafa .

Maganin girkewa: Tropic Cooking by Joyce LaFray Young (Ten Speed ​​Press)
Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	777
Total Fat	44 g
Fat Fat	10 g
Fat maras nauyi	22 g
Cholesterol	190 MG
Sodium	341 MG
Carbohydrates	31 g
Fiber na abinci	1 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)