Turkiyya da Turkiyya tare da Namomin kaza da Peas

Wannan abincin turkey mai dadi ne mai matukar mahimmanci abinci. Ana iya yin aiki a kan abubuwa masu yawa, ciki har da gishiri, gurasar bishiyoyi, biscuits, cornbread, noodles, ko duk wani sitaci da ya dace da ku.

Abin da Kayi Bukatar

• 4 man shanu na tablespoons
• 1 kofin sliced ​​sabo ne namomin kaza
• 4 tablespoons
• gari
• 1 1/2 kofuna waɗanda madara
• 1/2 kofin
• kaza mai kaza , ko mafi madara
• 1 zuwa 2 teaspoons pimiento, drained
• 1/2 zuwa 3/4 kofin gishiri daskararre, dafa shi
• 3 kofuna waɗanda aka diced dafa turkey
• Salt da barkono dandana

Yadda za a yi shi

1. Narke man shanu a saucepan kan matsakaici-zafi kadan.
2. Add da namomin kaza da kuma dafa har sai da launin ruwan kasa.
3. Ƙara gari da motsawa har sai da tunawa.
4. A hankali ƙara madara da broth, motsawa kullum.
5. Cook, stirring, har sai thickened. Ƙara sauran sinadaran da ke dafa abinci har sai zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	790
Total Fat	36 g
Fat Fat	13 g
Fat maras nauyi	11 g
Cholesterol	328 MG
Sodium	924 MG
Carbohydrates	17 g
Fiber na abinci	3 g
Protein	96 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)