Cikin Hotin Tare Da Ma'adin Marshmallows

Wannan shine abincin girke mai zafi mai zafi.

An yi koko tare da koko wanda ba a nuna shi ba, kuma an dashi tare da karamin marshmallows. Yana da mahimmanci ga kwanta da kwanakin hunturu, amma muna son shi a kowane lokaci na shekara.

Abin da Kayi Bukatar

• 3 tablespoons
• koko foda (unsweetened)
• 1/4 kofin sukari
• 4 kofuna waɗanda madara
• 1/4 teaspoon
• vanilla
• Garnish: marshmallows (
• karamin )

Yadda za a yi shi

1. Cakuda koko da sukari a cikin karamin kwano.
2. A cikin matsakaiciyar saucepan, madara mai zafi zuwa scalding. Mix game da lita 1/3 na madara mai zafi a cikin cakuda koko da sukari, sannan ku zuba cakuda koko a cikin madara mai zafi a cikin saucepan; motsa har sai da blended. Dama a cikin vanilla.
3. Ku bauta wa koko tare da karamin marshmallows.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	250
Total Fat	9 g
Fat Fat	5 g
Fat maras nauyi	2 g
Cholesterol	24 MG
Sodium	158 MG
Carbohydrates	34 g
Fiber na abinci	1 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)