Peter tare da Zaatar (Parve)

Don haka mai sauki kuma mai dadi. Wannan girke-girke na Toasted Pita tare da Zaatar ya zama dole ne ya gwada. Ku bauta wa tare da Isra'ila ko Saladin Salad don haske lokacin cin abinci.

Abin da Kayi Bukatar

• 5 pokos
• 4 gurasar man zaitun
• 2 tablespoon zaatar
• Zabin: tsunkule gishiri

Yadda za a yi shi

1. Turar da aka yi dashi a 375 digiri Fahrenheit.
2. Za a bude sita a bude domin daya gefe ne santsi kuma wancan gefen yana da m. Sanya bude pita, tare da m gefen, a kan takardar kuki.
3. Mix man da zaatar a cikin karamin kwano. Za'a iya ƙara nau'in gishiri idan an so.
4. Gyaran daɗaɗɗen nau'in pita tare da zaatar da man fetur.
5. Toast da pita tare da zaatar don kimanin minti 6-8 ko kuma sai dai kawai a canza launin ruwan.

ZAATAR: Zaatar ita ce cakuda mai yalwar da take da sha'awa a Isra'ila don cin abinci da naman gurasa. Za a iya samun zaatar a yau a manyan kosher ko na Gabas ta Tsakiya. Za ka iya yin zarenka tare da wannan girke-girke .

HARKIN: Yanke kowane pita zagaye zuwa rabi da'ira don samar da 10 wedges, ko a cikin quarters don samar da 20 triangles.

TAMBAYOYI DA GASKIYA: Ku bauta wa raƙuman rawanin zafi ko dakin da zafin jiki. Ku bauta wa gurasa tare da Isra'ila ko salatin Girka.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	136
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	205 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)