Wannan ma'adin tafarnuwa Czech yana da girke-girke ko česnečka da aka ce ya zama magungunan magani guda daya a Czech Republic.
Wannan abu ne mai sauƙi na broth, dankali, tafarnuwa da albasa. Wannan miyan yana da sauri don yin yawa, mata da mata da uwaye suna tasowa da sassafe don tayar da tukunya na wannan gagarumar sauki ga matansu da 'yan uwansu bayan daren da suka rabu.
Gishiri na karan ba shine kawai abincin da ake ci ba don kaucewa sakamakon bukukuwan farin ciki. A nan sun fi wadatar kayayyakin abinci na Eastern Turai H.
Abin da Kayi Bukatar
- 2 tablespoons naman alade mai (ko man shanu)
- 1 kananan albasa (finely yankakken)
- 6 cloves tafarnuwa (minced)
- 6 kofuna waɗanda abincin kaza (ko naman sa, zafi)
- 2 manyan dankali (peeled da yankakke)
- Gishiri da barkono baƙi don dandana
- Zabin: 3 cloves tafarnuwa (crushed)
- Garnish: croutons
- Garnish: cuku cuku
Yadda za a yi shi
- A matsakaici saucepan, narke naman alade ko man shanu. Add albasa da tafarnuwa kuma dafa har sai translucent.
- Ƙara kayan zafi da kuma kawo wa tafasa. Ƙara dankali, koma zuwa tafasa, rage zafi da kuma simmer har sai dankali ne m.
- Daidaita kayan yaji da kuma, don karfi da dandano tafarnuwa, ƙara 3 cloves crushed tafarnuwa (ba minced). Ku bauta wa nan da nan tare da croutons da cuku cuku na zabi.
More Garlic Soup Recipes
- Harshen Turanci na Burtaniya da Sauyi da Kayan Kayan Gasa: A cikin wannan girke-girke, tafarnuwa shine kayan ado na crouton kuma ba a cikin broth kanta ba.
- Mutanen Espanya Garlic Tsarin girke : Wannan masarayi ne mai gargajiya a cikin yankunan da suka fi sanyi a Spain inda ake cin abinci da sutura yau da kullum. Wannan girke-girke yana yin amfani da stale gurasa.
- Yaren Yaren Onitun Onitun Aiki Yaba: Ba kawai wannan miyawar miya tana dauke da albasarta ba sai dai biyar tafarnuwa. Ana amfani da miya tare da kullun, ganye, da kuma tafarnuwa a cikin tafarnin tafarnuwa.
- Gishiri Georgian da Rice Soup : Wannan jinsin Yammacin Georgian yana da kyakkyawan tsari na tafarnuwa cloves tare da raunin rago, shinkafa da yankakken tsauri mai suna plum mai suna Tklapi .
- Kwaro Bulgarian Cold Cukwamba Tsarin girke : Wannan miya ne da aka sani da shi a cikin Bulgarian kuma yana da ruwan sanyi mai dadi wanda aka ɗora tare da cucumbers, tafarnuwa, yogurt, walnuts, da gurasa na yau.
- Vegan Garlic Garlic and Lemon Soup Recipes : Wannan miya mai ruwan gishiri yana haɗaka tafarnuwa da lemun tsami don samar da haske da kuma cikakkewa.
- Tafarnuwa Tonic Tukun girke-girke : Gishiri an dade yana da kayan lambu. Ko da yake wannan girke-girke yana kira ga dukkanin kan tafarnuwa, miyan yana da jinƙai, mellow da m. Ana iya amfani dashi a alamar farko na sanyi ko rashin lafiya ko jin daɗi a kai a kai don tallafawa tsarin lafiyar lafiya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 238 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 4 MG |
| Sodium | 796 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 3 g |
| Protein | 15 g |