Wannan salad ne mai kyau don yin lokacin da kake buƙatar haɗin kai ga abincin abincin Mexica, ko dai shi ne enchiladas, tacos, ko burritos. Wannan salatin ita ce kyakkyawa mai salatin karam tare da albasa da barkono, da tsabta mai tsabta mai tsabta, wanda ke da jita-jita iri iri.
Vidalias su ne albarkatun da suka ji dadi, samin watan Afrilu zuwa farkon watan Satumba, sun fi zafi fiye da launin fata, rawaya ko jan albasarta, kuma yayin da har yanzu suna da yalwar albasa-y basu da kusan kaifi. Wannan ya sa ya zama albasa mai kyau don amfani da salads lokacin da kake gabatar da albasa ga yara ko ga mutanen da suke zaton basu son albasa (mutane da yawa suna jin tsoro cewa albasa zai kasance da karfi sosai , amma suna kara daɗin dandano ga kayan abinci, duka biyu da kuma dafa shi, cewa suna da kunya don bacewa).
Abin da Kayi Bukatar
- Ga Dressing:
- 2 tablespoons shinkafa vinegar
- 3 tablespoons karin budurwa man zaitun
- 1 tablespoons minced shallots
- 1 teaspoon Dijon mustard
- Kisher gishiri da barkattun barkono barkono don dandana
- Ga Salatin:
- 6 kofuna waɗanda slivered Roman letas
- 1 kofin thinly sliced seleri
- 1/2 albasa Vidalia, sliced sosai
- 1 barkono mai karar fata, sliced mai sauƙi
- 1/3 kofin crumbled tambayoyi (duba Note)
Yadda za a yi shi
- A cikin ƙaramin kwano hada vinegar, man zaitun, shallots, mustard, da gishiri da barkono. Ko kuma sanya nau'in sinadirai a karamin akwati ko girgiza sosai don hada.
- A cikin babban kwano hada da letas, seleri, albasa, barkono barkono, sa'an nan kuma ƙara da miya da kuma tura zuwa hada. Canja wuri zuwa tasa, sa'annan ku yayyafa kan tambayoyin.
Lura: Queso Cotija mai wuya ne, madara mai yayyafi maras nama tare da dandano mai dandano.
An kira shi bayan garin Cotija, Michoacán. Ƙananan hanya ne mai tsawo. Ana iya saya Cotija a kananan raga ko manyan tubalan, kuma ana amfani da shi a yau da kullum don amfani da gurasa, burts, salads, tostadas, wake da tacos. Zaka iya saya shi crumbled ko grated sau da yawa.
Queso cotija bazai damu da tambo fresco ba, wanda kuma shi ne cuku na Mexica. Queso fresco ne mai tsami, mai laushi, kuma mai laushi mai laushi.
Sauran abinci na Mexican da yawa don iyalinka sun hada da tambadilla , tun da baza ku iya yin kuskure ba tare da tortillas da cizon cusa. Har ila yau, gwada wannan gwanin shinkafa don cin abinci mai yalwa da sauƙi wanda ke cika. Spicy guacamole sa mai girma tsoma tare da kwakwalwan kwamfuta ko kayan lambu, ko amfani da shi zuwa saman wasu yi jita-jita kamar enchiladas, tacos, quesadillas da burritos (kamar wannan karin kumallo burrito girke-girke don fara ranarka!)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 158 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 7 MG |
| Sodium | 187 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |