Ina shiryawa na 4 na watan Yuli tun lokacin dadewa na mako-mako da muke zuwa sama da sauri. Na tabbata akwai makamai masu guba da kuma burgers amma yana da labaran gefe waɗanda suke da ban sha'awa sosai. Babu shakka zan yi amfani da kayan salatin kayan lambu kuma za a yi gishiri tare da nama. Bishiyar asparagus da masara su ne manyan masoya a kan ginin. Amma na san cewa kowa zai so wasu kyawawan gwanayen suyi tare da shi duka.
Kullum yakan sauko zuwa wani zabi tsakanin salatin dankalin turawa da salatin fasta amma ina ƙoƙarin ba duk inda na zaɓa na asali. A duk lokacin da na bai wa iyalina zabi tsakanin su biyu, kuskuren za su zaba taliya. Amma wannan yawanci conjures sama images of mayonnaise ƙaddara deli style macaroni salads kuma Na taba kasance mai babbar fan na waɗanda.
Lokacin da nake farawa da alamu ga wata ƙungiya, musamman wadanda zasu iya kasancewa waje da kuma yanayin dumi, Na fi so in yi ado da su da wani nau'i na wasu nau'i fiye da miyagun mayonnaise. Tare da wannan salatin manna, na yi amfani da siffar farin ciki kuma na ba shi labarin martaba na Gabas ta Tsakiya tare da adadin chickpeas, za'atar da tabawa na tahini a cikin shayarwa. Ya shimfiɗa tsalle kuma ya ba shi babban dandano. Na kuma samo ma'aunin tafarnuwa a kasuwar manomi kuma ba zan iya tsayayya ta yin amfani da su ba. Yaransu ya takaice don haka jin kyauta don yin amfani da tafarnuwa na yau da kullum idan baza ku iya samun sasannin tafarnuwa ba. Ji dadin!
Abin da Kayi Bukatar
- 1/2 lb. pasta (your zabi na siffar)
- 1 kofin kaza (gwangwani yana da kyau, rinsed kuma drained)
- 1 1/2 kofin baby alayyafo ganye
- Dressing:
- 2 tablespoons tafarnuwa scapes (finely yankakken, ko 1 albasa tafarnuwa, peeled da finely minced)
- 3 gilashin man zaitun
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 tablespoon sesame manna (tahini)
- 3 - 4 tablespoons ruwa (dangane da ake so daidaito)
- Gwangwani na launin jan barkono, dandana
- 1/4 teaspoon dried oregano
- 1/4 teaspoon barkono barkono
- Salt, dandana
Yadda za a yi shi
- Ƙara manna a babban tukunya na ruwa mai salted dafa da kuma dafa bisa ga kunshin kunshin. Drain da kuma komawa tukunya. Dama a cikin rinsed kuma ya zubar da ganyaye da jaririn jariri. Lura cewa zafi mai zafi na manna za ta dafa alamar alaƙa ta dan kadan.
- Yi sanyaya ta hanyar haɗuwa tare da yankakken tafarnuwa ko tafarnuwa, da man zaitun, ruwan 'ya'yan lemon, dafaran sauti, ruwa, launin barkono mai launin furen, mikiya na fata, barkono fata da gishiri.
- Tashi da manya, alayya da chickpeas tare da gyaran da kuma yin aiki a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 460 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 201 mg |
| Carbohydrates | 66 g |
| Fiber na abinci | 8 g |
| Protein | 16 g |