Wannan tumatir mai tumatir da salatin kokwamba suna da gidan hutawa na abinci na Israila cewa an sanya shi "Salatin Isra'ila," kuma ya nuna a kan tebur kowane lokaci na rana - karin kumallo. Kuma yana da wuya yiwuwa a yi tunanin shayar da sandwand din falafel ko jin dadin pita da ƙura ba tare da shi ba.
Gaskiyar ita ce, Isra'ila ba kawai suke godiya da wannan salatin sauki ba - za ku sami irin wannan a cikin Gabas ta Tsakiya da yankin Rum. Wasu sun hada da kayan lambu, wasu kayan lambu, ko vinegar. Kyamar Giora Shimoni yana da kyau kuma mai sauƙi kuma yana yin babban samfuri na kayan ado tare da ganye, cuku, Pine kwayoyi, chickpeas, ko duk abin da ya rage komai. Abin sani kawai? Shimoni ya ce "asiri ga wani salatin Isra'ila mai kyau shine kayan lambu masu yankakke." Amma ga kayan yaji, ya lura cewa "Israilawa sukan yayyafa a kan gishiri." Idan kana kallon abincin sodium dinka, gwada ƙofa akan wasu za'atar maimakon haka - za ku ƙara ƙara ƙarin dandano da kasa gishiri, musamman ma idan kuna yin naman kaji .
Miri ya samo asali
Small Persian cucumbers da seedless Turanci cucumbers ne manufa domin wannan girke-girke, kamar yadda suke da crisper, denser texture da thinner fata fiye da Amurka cucumbers. Idan har kawai ka samu Amurka a kan hannayenka, ka yanke su har tsawon lokaci kuma karan suna fitar da tsaba kafin kace. Idan konkoma karuwa ne da / ko waxy, zaka iya soye su da farko.
Updated da Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- 3 matsakaici tumatir, cored, seeded, da kuma yanke zuwa 1/4-inch dice
- 3 Persian cucumbers ko 1 manyan Turanci kokwamba, a yanka a cikin 1/4-inch dice
- 1 barkono mai karar fata, cored da yankakken cikin 1/4-inch dice
- 3 scallions, trimmed, fararen da haske kore sassa thinly sliced a cikin zagaye
- 2 tablespoons karin budurwa man zaitun
- 2 tablespoons sabo ne squeezed lemun tsami ruwan 'ya'yan itace (daga about 1 manyan lemun tsami)
- Ruwa ko gishiri
- Freshly ƙasa baki barkono dandana
Yadda za a yi shi
- A cikin babban kwano, kunna tare da yankakken tumatir, cucumbers, barkono, da kuma scallions.
- Nan da nan kafin yin hidima, kakar tare da man zaitun, ruwan 'ya'yan lemun tsami, gishiri, da barkono. Yi motsawa, dandana, kuma daidaita yanayin lokacin da ake so.
- Salatin salatin zai ci gaba da rufe shi a firiji don kwanaki 2 zuwa 3.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 63 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 54 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |