Gurasar kaza mai sauƙi tare da cukks na avocado, tumatir da albasa, Sugar Chicken Avocado shine cikakkiyar lokacin bazara ko lokacin rani. A Mexico, ana cin abincin kaza kamar wannan a kowace shekara a ƙananan ƙananan wuri kamar fararen farko ko a cikin manyan kwanuka a matsayin babban kayan abinci, tare da ruwan 'ya'yan itace mai ruwan' ya'yan itace da aka saka a cikin broth daidai kafin cin abinci. Majiyar shredded ta kara da rubutun zuciya ga wannan in ba haka ba mai sauƙi wanda aka sauƙaƙe a cikin tukunya ɗaya.
Abin da Kayi Bukatar
- 1 tablespoon kayan lambu mai
- 1 kananan albasa, yankakken
- 3 cloves da tafarnuwa, peeled, yankakken
- 6 kofuna waɗanda kyau quality kaza broth (
- gida ko daga kwalba / akwatin)
- 1 tablespoon dried oregano
- 3 marasa fata, marasa fata marasa fata
- gishiri dandana
- 1/4 kofin (cushe) cilantro ganye
- 3 matsakaici tumatir
- 2 matsakaici avocados
- lemun tsami halves (dama)
Yadda za a yi shi
Gasa man a cikin babban saucepan da sautee albasa da tafarnuwa na minti daya. A hankali ku ƙara broth, oregano da kaza. Ku zo zuwa tafasa, sa'annan ku sauke zuwa simmer na 1 hour.
Cire kajin daga tukunya da amfani da 2 forks don shred it. Koma kajin shredded a cikin tukunya. Ƙara gishiri.
Chop da cilantro, tumatir da avocado kuma ƙara zuwa miyan. Bari zama minti 10 kafin yin hidima.
Ku bauta wa abincin da kuke da shi a cikin ƙanshi. Ku ba da lemun tsami, idan kuna son, don kowane ɗakin cin abinci zai iya rage ruwan 'ya'yan itace don ku ɗanɗana su.
Bambanci a kan miyacin ƙwaro
Kada ku yi shakka ku hada wasu kayan lambu a cikin miyanku, ku ƙara su a ƙarshen lokacin cin abinci. Gwada burodi ne ko sabo ne, kernels na masara, ko karas da aka yanka, seleri (ganye da mai tushe), dankali, leeks, ko kowane lokacin rani ko hunturu.
Add a spoonful na dafa shinkafa ko taliya a kowane kwano na miya. (Wannan abu ne mai kyau don waɗanda aka rasa abubuwa.)
Tafasa 2 ko 3 qwai. Kawo da kuma saraye su, to, ku ƙara ƙananan kwai a kowane kwano lokacin bauta.
Yi wanka tare da yankakken chives ko albarkatun kore- ko kuma yayyafa karamin adadi na jalapeno ko macijin sukari a kan kowane sashi, idan kun fi so da miya.
Edited by Robin Grose
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 742 |
| Total Fat | 43 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 209 MG |
| Sodium | 976 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 4 g |
| Protein | 71 g |