Gishiri mai amfani da kayan lambu na santsi da aka yi tare da alayyafo da blueberries don bunkasa bude ido-gado mai karfi, tare da bango da kuma bit na kankara don a kwashe shi duka. Alayen alamar yana ƙara yawan yalwar gina jiki, amma idan kuna so ya ba shi mawuyacin cigaba mai gina jiki, za ku iya ƙara ƙaramin furotin na furotin, ko kuma kawai dan kadan daga cikin tsirrai ko kuma hemp .
Lura cewa ba kamar yawancin girke-girke na smoothie ba, wannan baya kiran ga wani mai zaki, kamar yadda sinadarai duk abubuwan da ke cikin jiki da marasa abinci marasa kula. Idan kana so ka ƙara wani abu don yada shi, zan bayar da shawarar kwanan wata (jike shi a cikin ruwa na farko don sauƙaƙe shi a cikin wani abu) ko kuma tsuntsaye na stevia don kiyaye wannan girke-girke mai dadi kamar lafiya da kuma ba tare da yuwuwa ba.
Wannan suturar kayan lambu da ke dafa abinci mai sauƙi shine kayan cin abinci maras kyau a cikin wani sutura mai laushi mai sauƙi kuma yana dacewa da kowa a kan cin ganyayyaki, vegan, rashin abinci bait, raw-vegan ko cin abinci mara mai kyau.
New zuwa kore smoothies? Nemi dalilin da yasa ina son kuma in bada shawarar kyawawan sifofi: Gaskiya game da launi mai laushi
Abin da Kayi Bukatar
- 1 banana
- 4 ice cubes
- 1/2 kofin sabo ne blueberries
- 1/4 kofin ruwa (duba girke-girke bayanin kula a kasa)
- 1 kofin alayyafo (sabo ne)
Yadda za a yi shi
Recipes Note: Idan kana cin abinci marar abinci mai kyau , amfani da ruwa ko wani ruwa mai tsabta, irin su madara mai cashew ko ruwan 'ya'yan itace wanda aka sare a ciki. Idan ba damuwa game da cin abinci ba, gwada ruwan 'ya'yan itace ko ruwan' ya'yan itace a cikin wannan girke-girke mai laushi. Ruwa, ko kowane irin madara madara, irin su madara na kwakwa, madarar almond ko soya madara zai kasance kawai lafiya, ba shakka.
- Ciki tare da banana, gilashi, blueberries da ruwa har sai da santsi. Ƙara alayyafo da kuma sajewa har sai da cikakkiyar santsi da tsami.
- Babu abun dadi da ake bukata a wannan girke-girke, kamar yadda blueberries ke da dandano kuma suna da dadi a kan kansu, amma idan ka sami wannan smoothie a bit ma bland, kokarin ƙara da taba na agave nectar don ba shi a bit more zing.
Neman Karin karin karin kumallo don taimaka maka kara karin kayan abinci, kayan cin abinci marar yalwa ga abincinka? Kuna iya so ku duba wadannan maganganun karin kumallo na karin kumallo , ko, idan kuna da shakkar cewa sassan maras lafiya ba duk abin da suke raguwa ba ne, kuna iya duba yadda nake a kan batun tare da wannan labarin: Menene Green Smoothies? Gaskiya ta Gaskiya game da Lafiya na Gida
Har ila yau, duba: Mafi kyauta mafi kyau na 4 don gwadawa