Shin suna da lafiya? Gano karin bayani game da koren sandals!
Green smoothies ze zama a ko'ina cikin wadannan kwanaki, daga ruwan 'ya'yan itace sanduna har zuwa ranar TV show. Amma abin da ke da kyau a game da masu launin kore? Shin suna da lafiya? Mene ne gaskiyar game da masu launin kore?
Mene ne korere masu launin kore?
A'a, lokacin da mutane ke magana game da launi masu launin kore, ba su nufin wani santsi da launin abinci a ciki domin ranar St. Patrick ba! Gishiri mai laushi shine mai santsi wanda aka haɗuwa da kayan lambu mai laushi , irin su gwanayen collard, Kale, bakan gizo ko kuma Swiss sparch ko alayyafo.
Wasu mutane suna amfani da sababbin tsire-tsire masu tsire-tsire irin su sintiri ko faski a cikin launin kore.
Yawancin mutanen da suke ba da shawara ga masu amfani da ƙwayoyi masu launin kore sunyi imani cewa yana da mafi kyau idan an yi dukan smoothie daga sinadarai mai cin nama maras kyau , wato, 'ya'yan itatuwa masu tsami fiye da daskarewa ko gwangwani, da ruwan' ya'yan itace, ruwan 'ya'yan itace ne, ko madarar almond don ruwa , maimakon madara ko yogurt, kamar yadda a cikin wasu girke-girke na smoothie. Wani zaɓi mai sauƙi na sauƙaƙe don ƙarawa cikin launi mai laushi? Yaya game da madarar madara mai tsattsauran nama mai gida?
Shin yan sandan shinkafa ne masu kyau a gare ku?
A cikin kalma: Ee! Ga dalilin da yasa. Leafy kore kayan lambu ne mafi lafiya abinci a duniya. Shin mai laushi ne mafi kyau a gare ku fiye da cin salad tare da wannan ganye? Akwai wasu martani ga wannan tambaya. Na farko shi ne a saboda kuna iya cin abinci mai yawa fiye da sauƙi a cikin salula fiye da salatin. Sabili da haka za ku iya yiwuwa ku yi cin abinci mai laushi fiye da ku ci gwargwadon gashi a cikin salatin.
Har ila yau, ga: Green smooth girke-girke don gwadawa
Wasu mutane sun bada shawarar cewa digestibility na ganye, lokacin da tsabtace a cikin wani kore smoothie, shi ne abin da ya sa mai kore smoothie mafi koshin lafiya fiye da kawai cin ganye bayyana. Sun yi tunanin cewa ganye suna da sauƙi don yin digiri lokacin da aka tsabtace su a cikin wani sassauci, ta hanyar rage yawan ƙarfin jikinka a cikin tsari mai narkewa, da kuma bawa jikinka abin da yafi dacewa da makamashi.
Shin yan sandan shinkafa ne suke dandana mai kyau?
Sun tabbata suna kallon kadan! Da zarar ana amfani da ku don yin amfani da launi mai launin korera kamar nauyin haɗin gwiwar, babu wani abin ban mamaki game da shi, amma a karo na farko da ka gwada shi, sun yi kyan gani sosai, kuma abokanka da iyalinka suna da tabbacin ba ka da karen launi 'yan mara kyau. Amma labari mai kyau idan aka yi yadda ya kamata, wani mai launi mai launin kore yana dandana kamar yadda ya dace a matsayin mai sassauci na yau da kullum! Ganye na iya kara yawan launi zuwa girke-girke, amma kada su canza abin dandano sosai.
Idan kana da matsala gano daidaitattun daidaituwa, fara da ganye kadan, kuma a hankali ka yi aiki har zuwa ƙarin, ko, kawai ƙara dan abun mai dadi, irin su zuma, shinkafa shinkafa ko agave nectar .
Wani karin bayani? Ƙananan 'ya'yan itatuwa masu banƙyama irin su mango, blueberries da strawberries sun fi kyau fiye da wasu' ya'yan itace mai laushi irin su ayaba da papayas a cikin launi. Kuna iya son gwada launin daban. Ni kaina ba na son ganyayyaki irin su faski da cilantro a cikin rassan kore m, kuma ban taɓa zama fan na mustard ba (ko da yake na san mutane da yawa suna son irin wannan tarin daji na musamman). Na fi son gurasa ko kuma alayyafo a cikin koren launi na, kamar yadda na ga suna da karin dandano.
Chard na Swiss yana aiki sosai. Don karin kayan kara, kokarin cucumbers ko seleri!
Duba Har ila yau: Me ya sa ya kamata ka son gemu mustard
Menene kasa?
Wannan shine lafiyar lafiyar da nake so. Yana da sauƙi don samar da salatin kore don cin abincin ko kuma mafi kyau duk da haka, don karin kumallo, da kuma ƙarfin makamashi da kuma karuwar kayan da ke karɓa sosai. Na ce, gwada shi don kanka. Ɗaya daga cikin launi mai laushi a rana don mako daya kuma ga idan baku fada cikin ƙauna tare da koren launi ba!
Green smooth girke-girke:
Ga wadansu girke-girke masu laushi masu laushi don gwadawa: