Gluten-Free Ranar Bars

Tafiya zuwa gidan kantin sayar da kayan kasuwa zai bar ku mamaki ko gidan barci mai kyau zai iya wanzu ba tare da buƙatar ƙamus don ƙaddamar jerin abubuwan kirki ba. Bishara mai kyau za ku iya sanya su a gida ba tare da komai ba. Ko da labarai mafi kyau shine waɗannan shafunan kwanan nan ba tare da sunyi amfani da su ba tare da yalwa ba, suna sa su kasancewa mai mahimmanci na satar jiki don sayen sanduna na katako don makaranta.

A lokacin farin ciki, caramel-kamar cika nestled tsakanin layers na taushi oat crumb kawai alama decadent. A gaskiya, kwanakin da aka tsabtace su sun zama abin ban mamaki (zamu iya cewa sihiri!) A cikin kayan aiki na abinci tare da ruwan 'ya'yan lemun tsami, kirfa, vanilla, da kuma gishiri na gishiri. Ɗaya daga cikin ciji, kuma za ku ji daɗin mamaki da sanin wadannan kwanan wata sanduna ma tsabtace sukari-free.

Abin da Kayi Bukatar

• Ga Ciko:
• Yawan kwanaki 18 (plump; kimanin 300 grams)
• 1 1/2 teaspoons sabo ne squeezed lemun tsami ruwan 'ya'yan itace (daga 1/2 karamin lemun tsami)
• 1/2 teaspoon ƙasa kirfa
• 1/4 teaspoon gishiri mai kyau
• 1/2 teaspoon cire vanilla
• Ga Oat Crumb Layer:
• 2 kofuna waɗanda tsohon fashioned yi birgima hatsi (ba mai sauri dafa abinci)
• 1/2 kofin kwakwa sukon
• 1 cakuda ci abinci flaxseed
• 1/4 teaspoon gishiri mai kyau
• 6 tablespoons
• tahini
• 6 tablespoons m kwakwa mai

Yadda za a yi shi

1. Yi amfani da tanda zuwa 350 F. Hanya wani kwanon rufi na 8-inch tare da takarda takarda mai tsawo don rataye a kan tarnaƙi
2. Ƙara kwanakin zuwa wani kwano mai matsakaici. Ƙara ruwan zafi sosai don rufe kwanakin. Bari su jiƙa na mintina 15.
3. A halin yanzu shirya oat crumb Layer. Ƙara 1 kopin hatsi ga kwano na mai sarrafa abinci. Tsari har sai ya rushe a cikin gari daidai, kimanin minti 1.
4. Ƙara sauran hatsi, sukari, abincin flaxseed , gishiri, tahini, da man alade ga mai sarrafa kayan abinci. Tashi har sai ya zo tare a cikin yashi, ƙwalƙasa. Canja wuri a cikin kwano, kuma shafa kayan sarrafa kayan abinci mai tsabta.

1. Rage kwanakin, zubar da konkoma karɓa (watsar da konkoma), kuma ƙara 'ya'yan itace zuwa gabar kayan abinci, tare da ruwan' ya'yan lemun tsami, kirfa, da gishiri. Sanya wasu lokuta don karya kwanakin, to sai kuyi aiki har sai ya zama mai tsin-tsami, tsinkaya caramel daidaito, 2 zuwa 3 minutes.
2. Latsa rabin rassan cakuda oat a cikin ƙasa na kwanon rufi. Bada kwanakin cikawa a kan lakabin maras nauyi. Yayyafa sauran cakuda cakuda a sama, a danna shi a cikin cikawa.
3. Gasa tsawon minti 30 zuwa 35, har sai saman na da zurfin zinariya. Bari sanduna su tsaya a cikin kwanon rufi har sai an sanyaya su. Ɗaga takarda daga cikin kwanon rufi. Yanke a cikin sanduna 16. Ajiye sanduna a cikin akwati na iska don har zuwa kwanaki 5.