Gluten-Free Pumpkin Recipes

Kwaran yana da mahimmanci na Vitamin A a cikin nau'i na beta-carotene, na gina jiki wanda ya ba kabewa alamar launi mai zurfi. Har ila yau, kyakkyawar mahimmanci ne mai kyau na potassium da furotin.

Kuma kar ka manta game da tsaba! Kwayoyin tsire-tsire suna da girma a cikin ma'adanai masu kyau ciki har da manganese, magnesium, jan ƙarfe, baƙin ƙarfe, zinc da kuma lafiya mai kyau Vitamin K. Sauran halaye mai gina jiki na kabewa sun hada da amino acid tryptophan, acid mai fatalwa da tsirrai da kwayoyin shuke-shuke mai kyau - kyau don zuciya da lipid kiwon lafiya.

• 01 na 05

  Guluten-Free Pumpkin Pie

  Bari mu samo wannan classic daga hanyar nan da nan, tun da yake shine abu na farko da yawancinmu ke tunanin lokacin da wani yayi maganar cin kabewa. Matsalar, ba shakka, ita ce ɓawon burodi ya ƙunshi gari kuma, sabili da haka, alkama. Wannan girke-girke ya haɗa da girke-girke maras yalwa wanda yake bukatar shinkafar shinkafar shinkafar shinkafa, masara da masara, amaranth gari, gishiri shinkafa, da xanthan danko. Idan kana da wata maƙalar ɓawon burodi wanda ba a yi amfani da shi ba, za ka so ka je wannan hanya maimakon. Cikakken gishiri yana da sauƙin, amma zaka buƙaci kadan ko da mai dadi shinkafa.

• 02 na 05

  Gluten-Free Suman Pancakes 3 Ways

  Kuna iya jin dadin duk kyawawan kabewa a wannan karin kumallo. Za ku yi amfani da gari marar amfani da gurasa maras yalwa da gwangwani purekin. Kuna iya ji dadin gwaninta, ko ƙara apple ko pecans a gare su don kulawa ta musamman.

• 03 na 05

  Gluten-Free Suman Donut "Hole" Recipe

  Yi waɗannan a cikin kwanon rufi na muffin, gasa maimakon fried. Wadannan kwasfa na kayan dadi mai kyau sunyi kyauta tare da gurasar ruwan inabi ba tare da gurasar gari ba . Za kuyi su a man shanu, sugar, da kayan yaji. Yana da wahala a ci daya kawai. Ko kuma guda daya kawai.

• 04 na 05

  Gluten-Free da Dairy-Free Sumpkin Muffins

  Za ku so wannan m, mastin da aka yi da kabewa, apple, Figs da walnuts da kuma ƙara tare da kirfa crumble. Maƙunsar ita ce jerin abubuwan da ake amfani da su. Ji dadin su don karin kumallo ko a kofi ko ajiye su don kayan zaki.

• 05 na 05

  Gluten-Free da Dairy-Free Sumpkin Gyada Quick Abincin

  Kuna buƙatar gurasa mai sauri don brunch ko kofi sa'a kuma kuna son tabbatar da cewa wadanda ke guje wa kiwo da kuma gluten? An yi wannan gurasa mai sauri tare da gari marar yisti maras yisti, xanthan danko, da ƙoda mai yalwaci. Kuna iya ji dadin shi da wasu cuku ko man shanu. Haɗa shi tare da cider apple cider don biyan kaka na gaskiya.