Gluten- da Dairy-Free Morning Glory Muffin Recipe

An samo asali na Mujallar Mujallar Muffin a kan Nantucket Island, halittar Chef Pam McKinstry. Ba zan iya tunanin mafi kyawun karin kumallo da abincin ganyayyaki ba fiye da Muffins na Glory Glory tare da wasu kashi na 'ya'yan itatuwa masu kyau, karas da kwayoyi da aka kara. Kuma waffins masu ƙanshi na ƙanshi suna cike da yalwa da kiwo kyauta.

Wannan girke-girke ba shi da izini na kyauta na "Muffins na Farko na Ƙarshe," wanda ya bayyana a cikin Earthbound Farm Organics Littafin Abinci - Abinci ga Rayuwa By Myra Goodman tare da Linda Holland da Pamela McKinstry.

Abin da Kayi Bukatar

• 1 1/4 kofuna waɗanda sukari
• 2 1/4 kofuna waɗanda ba tare da gurasar gari ba. (Duk manufar - idan ƙungiyar ku ƙunshi
• xanthan danko ko
• guar danko ba ƙara ƙarin 1 teaspoon danko zuwa girke-girke)
• 1 teaspoon guar danko (ko xanthan danko)
• 1 tablespoon kirfa
• 2 teaspoons yin burodi soda
• 1 teaspoon yin burodi foda
• 1/2 teaspoon gishiri
• 2 kofuna waɗanda karas (grated daga game da 4 manyan karas)
• 1 manyan apple (peeled da shredded)
• 8 abarba a kan ounce (drained, crushed)
• 3/4 kofuna waɗanda raisins
• 1/2 kofin kwakwa (shredded, sweetened)
• 1/2 kofin walnuts (ko pecans, yankakken yankakken)
• 3 qwai babba
• 1 kofin man zaitun mai haske (ko canola man fetur)
• 1 1/2 teaspoon vanilla

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 350 ° F / 176 ° C
2. Man shafawa mai ƙanshin muffin ko layi tare da takarda muffin.
3. A cikin babban kwanon gishiri hada sukari, gurasar gari ba tare da gurasa ba , guar danko OR xanthan danko, kirfa, soda burodi , yin burodi da kuma gishiri. Yi amfani da babban katisk don haɗuwa sosai.
4. A cikin babban babban kwano ya hada da karas da aka yi shredded, apples, crushed abarba, raisins, kwakwa, da kwayoyi. Jira don haɗawa sosai.

1. Ƙara 'ya'yan itace, kayan lambu, cakuda mai kwakwalwa ga sinadaran ƙwayoyi waɗanda suka biye da ƙwai, man, da vanilla. Beat da cakuda don haɗuwa da sinadaran.
2. Cika ƙaranin muffin game da 3/4 cike. Gasa a cikin tanda mai tasowa kimanin minti 25-30, ko kuma sai an sanya likitan dan asibiti a tsakiya.

Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	206
Total Fat	13 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	38 MG
Sodium	207 MG
Carbohydrates	22 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)