Saitunan Saurin Gwari na Sauƙi a Barbecue Sauce

Neman buƙatun kayan lambu mai sauƙi na vegan? Ga cikakken jerin jerin girke-girke na vegan .

Yi amfani da kayan daɗin sayi barbecue da kayan ajiya don yin daya daga cikin mafi sauƙi (kuma mafi tastiest!) Abincin ganyayyaki da ƙwayoyin vegan har abada: Gurasar da ke cikin barbecue sauce. Kuma a: yana da kamar dadi kamar yadda ya dubi. Ga yadda za ku damu da abokananku tare da mai sauki mai cin ganyayyaki da ganyayyaki a cikin barbecue sauce.

Bukatar karin kayan cin ganyayyaki ko vegan grilling ideas? Dubi wannan jerin cikakke na kayan lambu na ganyayyaki don gwadawa, ciki har da karin kayan cin ganyayyaki da ganyayyaki.

Abin da Kayi Bukatar

• 8 oganci
• seitan (shirya, sliced ​​na bakin ciki, ko yankakken cikin 1-inch chunks)
• 1/2 kofin barbecue sauce (duba bayanin kula)

Yadda za a yi shi

1. Na farko, tabbas za ku yi amfani da skewers cikin ruwa don hana konewa. Ba tabbata ba yadda za a yi haka? Ga yadda.
2. Sanya sauti a cikin jakar kulle-kulle ko a cikin wani kwanon rufi mara kyau da kuma gashi mai kyau da barbecue sauce. Bada damar yin motsawa don akalla sa'a ɗaya; ya fi tsayi.
3. Pre-zafi grill zuwa matsakaici high. Sanya sauti a kan skewers na bamboo da aka yi da su tare da karin miya. (Dangane da ginin ku, ana iya sanya sita a kai tsaye a kan gurasar da aka girbe.) Grill na minti 8-10 ko har sai an ɗaure shi da sauƙi, basting lokaci-lokaci tare da karin barbecue sauce.

1. Ku ci ganyayyun ku a kan sandanku, ko kuma ku rabu da kayan ƙanshi kuma ku yi sandwiches. Ji dadin!

Note: Don wannan girke-girke, dandano ya zo mafi yawa daga barbecue sauce, saboda haka an bada shawarar sosai cewa kayi amfani da inganci mai kyau. Zabi wani abincin barbecue kyauta ba tare da an kara dasu ba (irin su high-fructose corn syrup), ko gwaje-gwaje tare da magunguna masu kyau da kuma barbecue sauces.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	156
Total Fat	6 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	39 MG
Sodium	321 MG
Carbohydrates	12 g
Fiber na abinci	0 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)