Naman alade da naman alade tare da tafarnuwa na ruwan inabi Marinade

Orange ruwan 'ya'yan itace, zuma, mustard, da tafarnuwa sune nau'ikan da ke cikin saurin naman alade. Naman alade naman alade ya ba da babban dandano da kyau. Yana da kyakkyawan zabi lokacin da kake tsammanin kamfani, kuma yana yin abincin ban sha'awa ga wani biki. Irin wannan gasa ba daya muke dafa ba akai-akai amma kada ku ji tsoro; yana da sauki fiye da yadda kuke tunani.

Ana cin gurasa don akalla sa'o'i 2, don haka shirya don fara cin abinci da wuri. Yi hawan gurasa a cikin girman da kake bukata; ƙidaya akan akalla riba ɗaya ta mutum.

Abin da Kayi Bukatar

• 4 fam pork loin rib roast (6 zuwa 8 riba)
• 1 kofin orange ruwan 'ya'yan itace
• 3 cloves tafarnuwa (finely minced)
• 2 teaspoons kayan yaji m mustard
• Dash Worcestershire sauce
• 3 teaspoons zuma (ko launin ruwan kasa sugar)
• 1 tablespoon cornstarch
• 1 tablespoon ruwan sanyi

Yadda za a yi shi

1. Pat da naman alade tare da tawul ɗin takarda don bushe.
2. Hada ruwan 'ya'yan itace ruwan' ya'yan itace, tafarnuwa, mustard, Worcestershire miya, da zuma ko launin ruwan kasa a cikin babban jakar ajiyar abincin abinci. Ƙara naman alade da hatimi. Marinate naman alade na akalla sa'o'i 2 ko dare, juya lokaci lokaci don kiyaye gurasar da aka yi da marinade.
3. Heat da tanda zuwa 350 F.
4. Lamin wata kwanon rufi tare da tsare da kuma sanya rago a cikin kwanon rufi.

1. Cire gurasar daga marinade kuma sanya shi a kan raga a cikin kwanon gurasar da aka shirya. Kunna kasusuwan kasusuwa tare da tsare don kiyaye su daga bazawa, idan an so.
2. Goma naman alade kimanin minti 20 da laban. Mafi yawan zafin jiki na naman alade-bisa ga USDA-yana da 145 F. Idan ba'a da tabbacin, duba tare da saurin ma'aunin ma'aunin abincin da aka saka a cikin raguwa, ba mai dashi ba.
3. Ku kawo sauran marinade zuwa cikakken tafasa. Hada masara da ruwa da motsawa har sai santsi. Ƙara karamin masarar masara zuwa marinade da kuma dafa, yin motsawa, har sai an rufe shi.
4. Gidan da naman alade ya sutura tare da tsare da kuma bar shi huta don kimanin minti 15.
5. Don hidima, yayyafa gasa a tsakanin haƙarƙarin haɗari kuma ya kwashe kowane yanki tare da wasu gurasar miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	84
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	14 MG
Sodium	71 MG
Carbohydrates	11 g
Fiber na abinci	0 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)