Kada a yaudare ka - sunan miya a kan waɗannan kayan cin ganyayyaki da na vegan ba su da tsamiyar kirki ba tare da yalwaci mai laushi ba. Idan kana son abubuwan dadi na Asiya da ƙaunar cilantro ko kuma kawai suna so su yi amfani da kirki mai kirki na naman alade, wadannan nau'o'in nau'i mai sauki wadanda suke ado a cokali mai yatsa na da kyau su fara.
Yana iya zama kamar kana ƙara yawan cilantro, amma ka tuna, wannan abincin kirki ne mai cilantro tare da yalwar cikewar cilantro. Idan kana neman karin abincin kirkiro na Thai, to danna ƙasa don ƙarin girke-girke don gwadawa.
Wannan girke-girke shi ne mai cin ganyayyaki, ko da yake tun da yake zuma ta ƙunshi zuma, ba lallai ba ne kawai. Cikin miya ba kyauta ba ne idan kun yi amfani da miya mai yalwa marar yisti, amma an yi amfani da nau'in naman alade daga alkama, don haka ku zabi noodle kyauta don yin wannan tarin celiac-lafiya.
Na haɗu da waɗannan nau'in da ke ciki tare da wasu bbq na Korea .
Abin da Kayi Bukatar
- 1/2 kofin gishiri man shanu
- 1/4 kofin gyada, safflower ko man zaitun
- 3 tbsp kofin zuma (ko 2 tbsp brown sugar idan kana dafa ga vegans)
- 1/4 kofin shinkafa vinegar
- 1/4 kofin ruwan lemun tsami
- 2 cloves tafarnuwa
- 1 tbsp sabo ne minced Ginger (game da 1-inch yanki)
- 3 tbsp soya sauce
- 1 tbsp sesame man fetur
- chili miya, dandana
- 1 cikakken bunch cilantro
- 1 tbsp ruwa, ko kamar yadda ake buƙatar samun daidaito
- 4 servings iri iri, tattalin
Yadda za a yi shi
- Yarda da man shanu, man da zuma a cikin karamin gurasa a kan karamin zafi mai zafi, yana motsawa don haɗuwa, har sai man shanu mai nauyin shayi ya yalwata kuma an hade shi da sinadaran.
- Ka sanya cakuda man shanu, shinkafa vinegar, ruwan 'ya'yan itace mai lemun tsami, tafarnuwa, ginger, soya sauce, sinadarin sesame da kuma miya mai hatsi a cikin wani abincin biki ko wani abincin abinci da kuma aiwatar har sai da gauraye. Ƙara cilantro da bugun jini har sai cilantro ya ƙare kuma an hade shi da sinadaran, tare da ƙara ruwa idan an buƙata, don samun daidaito da ake so. Ku ɗanɗani, da kuma daidaita seasonings dandana.
- Hada sauya da naman alade a cikin kwanon miya a kan matsakaiciyar zafi, yin motsawa, har sai da mai tsanani ta hanyar, kimanin minti biyar.
- Yi ado tare da wani karin ruwan 'ya'yan itace mai tsami ko dash na gishiri, idan kuna so. Yi farin ciki da canosan kirki tare da sako na noodles!
Ga 'yan wasu nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in kayan aiki don gwada:
- Sanyayen saaffen sautin sa'a
- Turaren kirki dan tsani na Thai a ginger
- Saitunan sauti na Sesame tare da tofu
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 645 |
| Total Fat | 36 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 1,362 MG |
| Carbohydrates | 68 g |
| Fiber na abinci | 4 g |
| Protein | 16 g |