Abincin ganyayyaki Black Beans da Cheese Bean tsoma

Wani mai cin ganyayyaki mai cin abinci mai cin gashi yana cike da girke-girke tare da wake baƙar fata da kuri'a na cheddar. Tare da yalwar madara da man shanu mai yawa, wannan ba shine wake da cuku ba ga wadanda suke cin abinci, amma yana da dadi! Black wake da cuku tsoma girke-girke na Bush's® wake.

Abin da Kayi Bukatar

• 1/4 kofin man shanu (ko margarine)
• 1 babban albasa (yankakken finely)
• 2 tafarnuwa cloves (guga man)
• 1/3 kofin dukan abincin gari
• 2 kofuna waɗanda madara
• 2 8 kayan ɗakin shanu na cheddar (shredded)
• 2 gwangwani baƙi fata (15 oci kowannensu, rinsed da drained)
• 1 4.5 ounce iya kore chiles (yankakken)
• 1 teaspoon ganyayyaki Worcestershire miya
• 1/4 teaspoon ja barkono (ƙasa)

Yadda za a yi shi

1. Narke man shanu a babban tukunyar miya a kan matsakaici zafi; ƙara albasa da sautee minti 8. Ƙara tafarnuwa da sautee minti 2 ko har sai albasa ne m.
2. Sanya cikin gari har sai da santsi; dafa abinci, motsawa kullum, minti daya. A hankali ƙara madara, yin motsawa gaba daya, har sai an yi masa ƙunci. Ƙara cuku, yana motsawa kullum akan zafi kadan har sai cuku ya narke.
3. Dama a cikin baki da wake da sauran sinadirai, a hankali yana motsawa har sai cakuda yayi tsanani sosai. Ku bauta wa dumi tare da kwakwalwan kwamfuta ko crackers.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	498
Total Fat	18 g
Fat Fat	9 g
Fat maras nauyi	5 g
Cholesterol	42 MG
Sodium	442 MG
Carbohydrates	58 g
Fiber na abinci	15 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)