Vegan Walnut Mushroom Pate

Neman cikakken mai cin ganyayyaki mai cin ganyayyaki appetizer ? Gwada wannan kayan lambu mai cin ganyayyaki da kayan cin nama da aka yi daga namomin kaza da walnuts don yalwataccen kayan rubutu da dandano. Pate cin ganyayyaki ya fi koshin lafiya da ƙananan kitshi fiye da ainihin abu. An yi shi da namomin kaza, tafarnuwa, tofu da walnuts, dukkanin sinadarai a cikin wannan sauya mai sauƙi shine girke-girke ne mai cin ganyayyaki da vegan, yana sanya wannan abun da ya dace da kowane abinci.

Ku bauta wa mai cin ganyayyaki da ganyen naman alade da aka yi wa gurasa ko gurasa. Wannan ƙwayar naman kaza da ƙwayar kwaya yana sanya sanwici mai kyau don yaduwa ganyayyaki da ganyayyaki .

Abin da Kayi Bukatar

• 3 tbsp. man zaitun
• 3/4 laban sliced ​​sabo ne namomin kaza
• 1/2 albasa, sliced
• 2 cloves tafarnuwa, minced
• 1/4 littafi mai tsayi, masara
• 1/2 kofin walnuts
• 1/4 tsp, gishiri
• 1/4 tsp. black barkono

Yadda za a yi shi

1. Sautee da namomin kaza, albasa da tafarnuwa a cikin man zaitun har sai albasarta ta juya laushi, kimanin minti 5.
2. Saka namomin kaza cakuda da tofu a cikin abincin abinci ko blender da puree har sai santsi.
3. Ƙara walnuts, gishiri da barkono, da kuma tsarkakee har sai da santsi.
4. Ciyar da lambun ganyayyaki sosai kafin yin hidima.
5. Ku bauta wa pate da burodi ko crackers.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	147
Total Fat	11 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	169 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)