Idan kuna nema kayan girke mai dadi mai sauƙi amma mai dadi ga mai jinkiri, wannan babban zabi ne. Tatsun kaza maras amfani ba su da amfani da tattalin arziki da sauƙi don shirya da kuma girke a cikin mai dafaccen mai cooker . Wannan tasa yana da dadi a kan shinkafa da aka dafa da shinkafa ko shinkafa na Mexica da salad.
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 fam ba tare da kaza thighs ba
- 1 iya (12 zuwa 15 oganci) dukan kernel masara, drained
- 1 iya (15 ounci) baki wake, drained
- 1 iya (4 ounci) m yankakken kore barkono barkono
- 1 kofin
- sallar salwan
- 1 tablespoon taco kayan yaji
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
- Cire ƙananan fat daga kajin kaza da kuma sanya su a cikin mai jinkirin mai dafa.
- Ƙara masara, wake, wake-wake, salsa, kayan taco , da barkono. Dama zuwa gauraya sinadaran.
- Rufe kuma dafa a kan LOW don 5 1/2 zuwa 6 1/2 hours, ko har sai kaza yana da taushi.
Yana aiki 4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 800 |
| Total Fat | 22 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 119 MG |
| Sodium | 822 MG |
| Carbohydrates | 89 g |
| Fiber na abinci | 24 g |
| Protein | 64 g |