Gidan Girkanci na Girkanci yana da daraja don amfani da magani
An yi amfani da Tea na Girkanci ta Girka ta amfani da ganye da furanni da aka samo daga shuke-shuke Sideritis (ironwort). Ana amfani da shayi ne mai kyau: Tsire-tsire da ake amfani da su don samun shi a kan gangaren dutse a kan tudu a kan mita 3,200. Wadannan tsire-tsire masu tsire-tsire masu tsirrai ne wadanda suka dace su tsira da ruwa kadan da ƙasa kadan. Sai kawai nau'o'in wannan shuka, Sideritis raeseri, an horar da su, musamman a Girka, Albania, Macedonia, da Bulgaria.
Sideritis raeseri kuma ya taru a cikin daji a cikin wadannan yankuna. An shayi shayi daga Sideritis raeseri tare da sauke nauyin rashin lafiyar jiki.
A Crete, sunan da ake kira Mountain Tea ne mai mulki, kuma kusan kowane yanki na Girka yana da sunan kansa ga wasu, irin su Olympos shayi da kuma Parnassos shayi, suna nuna sunan dutse inda yake girma. Kyautattun harshen Turanci mafi yawan fiye da Mountain Tea ne Tea na Shepherd saboda masu kula da Girkanci suna amfani da tsire-tsire don yin kudancin shayi yayin da suke kula da garkensu a tsaunuka.
Shayi yana dauke da matakan antioxidants da kuma mai yawa mai amfani, flavonoids, sterols da sauran kayan jiki.
Shirye don samun lafiya? Bari muyi Tea
Ana shayi shayi a matsayin kayan shayi, ba kamar yadda shayi ba. Ba kamar yawancin teas ba, ana cike da dandano ta hanyar tafasa ganye da furanni. Domin nau'i 10 ko oda 1.5 da ke yin amfani da su:
- Sanya ruwa guda 12 na ruwa a cikin kwanon rufi a kan katako don 10-ounce (1.5 kofin) hidimar shayi. Wasu daga cikin ruwa zasu ƙafe. Ku kawo ruwa zuwa tafasa.
- Ƙara dintsi na ganye da furanni da aka fure a cikin kwanon rufi don kowane kofuna 1.5 na ruwa.
- Rufe kwanon rufi.
- Bada shayi don tafasa don 3 zuwa 5 da minti dangane da ƙimar da kake so.
- Cire kwanon rufi daga zafin rana kuma bari shayi ta kara don wani minti 3 zuwa 5.
- Zuba cakuda shayi ta hanyar zanewa cikin kofin ka
- Sha ruwa ko kuma tare da zuma ko sukari.
Yin ba da shawara: Ku bauta wa Teburin Tea a karin kumallo ko kafin ku yi barci da dare tare da Kalamata olives, cin cuku , da gurasa.
Inda za a Gano Tebur Gidan Girkanci
A Girka, ana sayar da shayi a kantin sayar da kayan sayar da kayan shayarwa, kantin magani da kuma kayan shayar daji, ko kuma ana iya ɗaukar sabo da kuma dakatar da shi a gida. A waje da Girka, ana sayar da ita ne a matsayin "Teeran Girkancin Girkanci" ko kuma "Gidan Gidan Gida na Girkanci" a kantin sayar da kayan sana'a, kuma ana iya samuwa a layi.
Amfani da Magunguna don Girkan Tekun Girka
Mountain Tea yana da kyau a Girka kuma yana da yawa a cikin hunturu lokacin da matakan aiki ya karu da sanyi, rashin lafiya, da ciwo. An ce yana da sakamako mai kyau a kusan duk abin da ke da ku amma mafi yawa ana amfani dashi don magance matsalolin sanyi, matsaloli na numfashi, rashin ciwo da damuwa. An ce an karfafa tsarin rigakafi kuma an kiyasta shi don antioxidants , a matsayin anti-inflammatory kuma don rage yawan zazzabi.
Gidan Girkancin Girkanci: Akalla kofin daya a rana. Ga lafiyarku!