Whole Orange Banana Muffins

Ana yin dukan waɗannan muffins na alkama da aka yi da oatmeal, sukari da kuma alkama gari. Wani nau'i na zuma da ruwan 'ya'yan itace orange ya sa su kara m kuma ya ba su wani dandano wanda ya bambanta da sauran kayan girbin muffin.

An girke girke-girke da Hukumar Kula da Abinci ta Wheat.

Abin da Kayi Bukatar

• 1/2 kofin ruwan 'ya'yan itace orange
• 1 tablespoon grated orange zest
• 2 tablespoon kayan lambu mai
• 2 qwai
• 1 kofin gwangwani cikakke (game da ayaba 2)
• 1/4 kofin zuma
• 1/4 kofin cinye launin ruwan kasa sugar
• 2 kofuna waɗanda sauri dafa abinci oats
• 1 kofin dukan gari alkama
• 2 teaspoons yin burodi foda
• 1/2 teaspoon gishiri
• Zabin: 1/2 kofin yankakken irin goro (na zaɓi)

Yadda za a yi shi

1. Tebur mai zafi kafin zafi 400.
2. Hada ruwan 'ya'yan itace orange, zest, man kayan lambu, qwai, ayaba, da zuma a cikin babban kwano. Sanya sosai. A cikin tasa daban, hada sukari, hatsi, gari, burodi, gishiri, da kwayoyi. Hade tare da sinadaran ruwa kuma a haɗa dan kadan har sai an wanke sinadaran bushe.
3. Kashe ƙoshin muffin da ba tare da sanda ba kuma ya cika 3/4 cikakke. Gasa na minti 20 ko har sai launin ruwan kasa.

Calories / Yin sabis: 210

Gishiri: (ya hada da walnuts) Ɗaya daga cikin bayarwa yana bada kusan: 210 adadin kuzari, furotin 6 g, carbohydrates 33 g, 3 g fiber, 7 g mai (2 g cikakken), 37 MG cholesterol, 22 mcg folate, 1 MG ƙarfe, 193 MG sodium .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	167
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	35 MG
Sodium	214 MG
Carbohydrates	23 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)