Tsiran daji shine cikakke karin kumallo idan kuna so mai kyau, abincin gida amma ba ku so ku ƙara wani karin abu zuwa safiyar yau da kullum. Gurasa mai yalwa, madara da wasu wasu kayan kirki masu yawa sun hade su a cikin akwati kuma sun bar su cikin dare a firiji. Gurasar ta zama mai laushi da mai tsami da safiya, kamar dai mai sauƙi mai dafa. Kwayoyin Chia, masu shahararrun abubuwan omega-3 da sauran kayan kiwon lafiyar, sun zama masu taushi sosai kuma sun kara dandano mai haske.
A ɗan maple syrup, kirfa da vanilla yi wannan karin kumallo tasa kawai zaki da isa. Na kara da ƙwarƙwarar busassun, da almond da ƙanshi da aka ba ni don in wasu karin kayan zafin jiki da yawa. Sake waɗannan don amfaninka da kafi so, kamar sabbin kayan kirki da walnuts ko sabobbin 'ya'yan itace, kwakwa da macadamia. Ku bauta wa tare da ruwan 'ya'yan itace ko ruwan inabi mai kyau.
Abin da Kayi Bukatar
- 1 kofin yi birgima / tsofaffi mai hatsi
- 1 tablespoon chia tsaba
- 1/2 teaspoon ƙasa kirfa
- 1 tsunkule gishiri
- 1/4 kofin dried cherries
- 1/2 kofin gizon yogurt wanda aka bayyana
- 1 kofin madara ko madarar kiwo
- 2 tablespoons maple syrup
- 1/4 teaspoon cire cire
- 1/4 kofin toasted almonds
- 1 matsakaici banana, peeled da sliced
Yadda za a yi shi
- Hada hatsi, chia tsaba, kirfa, gishiri, dried cherries, yogurt, madara, Maple syrup, da kuma vanilla a cikin babban gilashi ko matsakaici akwati tare da murfi. Sanya sosai.
- Rufe da kuma firiji na dare.
- Kashegari, ku yi hidima cikin kwasfa guda biyu da saman kowannensu tare da almonds da banana.
Lura: Oatmeal na dare zai kasance cikin firiji don kimanin kwanaki 3.