Wannan sauƙin miya mai girke ne wanda za ku yi a kan mako-mako lokacin da kuka zo gida ku gane cewa ko da yake kuna jin yunwa da kuma sha'awar wani abu mai lafiya, kun manta da kullun don shirya abincin dare. Wanne shine a ce yana da matukar mahimmanci kuma akwai canje-canje marar iyaka. (Babbar matsala a nan shi ne samun miso a cikin firiji don jiran wannan lokacin.) Na rubuta ayan da nake so a yau yau da kullum, wanda ya hada da baby bok choy, scallions, da tofu, amma zaka iya gwaji da kuma amfani da dukin ganye da hannu. Kuma idan kuna jin kamar cin abinci mai yawa kamar yadda nake yi a wasu lokuta, za ku iya zama mahaukaci tare da miyan Loaded Miso. Ku bauta wa tare da shinkafa a gefe ko kuma kunna shinkafa na shinkafa a cikin miya.
Dashi shine kayan gargajiya da aka yi amfani da su a miya; an shirya ta ta hanyar tuna tunawa, kombu, da ruwa, kuma zaka iya samun shi a cikin ruwa da siffofin dried a kasuwar Asiya. Don cin ganyayyaki da cin nama, kawai amfani da kayan kayan kayan lambu, kuma idan ba kai cin ganyayyaki ba kuma ba ku da kasuwa na Asiya a kusa da nan, sai kuji kyauta don musanya abincin kaji na dashi.
Lura: Wannan girke-girke kamar yadda aka rubuta ya dace da abinci mai ba da abinci, marasa abinci, da abinci marar amfani da alkama, amma duk wani girke-girke wanda ake nufi da allergies, tabbatar da karanta litattafai don tabbatar babu sinadarai mai samowa ko sauran sinadarai ba su dace da abincinku ba.
A ina zan iya samun miso? Kyakkyawan tambaya! A hakika ana iya samun kwanciyar hankali a wadannan kwanakin nan, a manyan sana'o'i, kasuwanni na Asiya, da kuma kwarewa da kiwon lafiya. A cikin manyan kasuwanni da kasuwanni na kiwon lafiya, an samo shi a cikin sashin firiji kusa da sauran kayan tofu.
Abin da Kayi Bukatar
- 2 quarts dashi, ko wasu miya stock
- 1/4 kofin farin miso
- 1/4 kofin ja miso
- 1 16-oce a sake karawa
- tofu , guga man da yankakken cikin 1 "cubes
- Game da 4 bunches baby
- bok choy , yankakken yankakken
- 4 scallions, thinly sliced
Yadda za a yi shi
- A cikin babban kofi ko tukunyar kayan abinci, kawo sashi ko samfurin don yaduwa a kan matsakaici-zafi amma kada ku tafasa. Hada launin farin da jan miso a cikin karamin tasa, sa'an nan kuma ƙara 1 1/2 kofuna na dashi dashi da whisk don hada. Ajiye.
- Sauke dashi na minti 5. A hankali a motsa a cikin tofu kuma simmer tsawon minti 5. (Har ila yau: Kada ku tafasa!) Add baby bok choy, scallions, da kuma miso cakuda, da kuma dafa don wani mintina 5, ko kuma har lokacin da bok choy an dan kadan wilted amma har yanzu haske kore.
- Yi aiki nan da nan yayin zafi, kula da motsawa kafin yin hidima kamar yadda miso zai shirya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 105 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 744 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 10 g |