Yi amfani da koda mai cin ganyayyaki ta amfani da wake da namomin kaza, tare da hatsi don rike shi duka. Wadannan koda burin nama ne mai cin ganyayyaki, amma suna amfani da kwai a matsayin mai ɗaure, don haka ba su da kullun. A gaskiya ma, wani mai duba ya bada shawarar ƙara wani ƙwai mai yalwa zuwa gauraya don sa su karami kadan.
Idan ka sami karan burin kudancinka wanda ke juyawa dan kadan, ga wasu matakai game da yadda za ka yi burgers din ka da yawa .
Abin da Kayi Bukatar
- 1 matsakaici karas
- 1/3 kofin hatsi
- 1 14 ozawa na iya kudan zuma wake, drained
- 1/2 kofin namomin kaza
- 1/2 albasa
- 1/2 red ko launin rawaya barkono, diced kananan
- 1 kwai
- 2 tbsp ketchup
- 1/2 tsp tafarnuwa gishiri
Yadda za a yi shi
Yi aiki da karas a cikin abincin abinci har sai grated. Ƙara hatsi da wake da bugun jini a wasu lokuta. Hakanan zaka iya gwargwadon karamin da hannu idan an buƙata kuma a buge shi gaba daya a cikin wani batu idan ba ka da kayan sarrafa abinci.
Ƙara sauran sinadaran da tsari har sai an hade shi amma har yanzu dan kadan.
Chill wannan cakuda, an rufe, a cikin firiji don akalla minti 45 sannan kuma ya samar da kashi 4 zuwa 6.
Don dafa abincin kudancin ku, ku sanya tanda don yayyafa ku kuma ku sanya kaya a cikin koda a kan gurasar gurasa mai laushi ko takarda kuki.
Broil na 5-6 minti a kowane gefe. Hakanan zaka iya dafa waɗannan naman kaji a cikin gidan ku na ciki ko waje, ko kwanon rufi ya fadi your patties a cikin wani man fetur a skillet a kan matsanancin zafi na tsawon minti 3-4 a kowane gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 275 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 35 MG |
| Sodium | 117 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 14 g |
| Protein | 17 g |