Babu ƙaryatãwa cewa Bubble da Squeak ne quintessential reftover girke-girke. A al'ada, ana cin abincin ganyayyaki na abincin rana na ranar Lahadi a ranar Litinin don ko dai abincin rana ko abincin dare (ƙyallewa tare da ƙwarƙara mai yatse shi ne mafi ƙaunataccena). Yana da kyakkyawa hade da dankali da kayan marmari, wanda ke da kayan ci gaba da dadi.
Wannan 'Fancy' ana amfani da shi ta amfani da kayan lambu daga fashewa, ko da yake idan kana da adadin yawa na yalwaccen gishiri (waɗannan ayyuka mafi kyau, amma zaku iya amfani da mash) da kayan lambu, sannan kuyi amfani da waɗannan.
Na kara dan kadan Chorizo cikin wannan girke-girke na dandano, amma idan kuna son tsarin sauƙi, bar shi. Yaya game da ɗan tsiran tsiran alade, naman alade daga gurasa maimakon? Versatility shi ne tsari na yau a nan, yi amfani da duk abin da kake da shi; za a taƙaita ku kawai ta hanyar tunaninku.
Ta yin amfani da abin da ya rage, girman naka yana dogara da yawan kuɗi.
Abin da Kayi Bukatar
- 450g / 1 lb sabon dankali (scrubbed da kuma yanke cikin bariki)
- 225g / ½ lb karas (scrubbed kuma a yanka a cikin manyan chunks)
- 4 tbsp man zaitun
- 1 tbsp man shanu
- 225g / ½ lb kabeji savoy (finely shredded)
- 4 tbsp Peas
- ½ jan albasa (sosai finely sliced)
- 4 qwai (sabo ne, jituwa ta kyauta)
- Salt da freshly ƙasa baki barkono
- 115g / 4 oz Mutanen Espanya Chorizo (ko Pancetta, cubed: na zaɓi, za ka iya ajiye wannan naman ba idan ka so).
- 1/4 kofin lebur-leaf faski (finely yankakken)
Yadda za a yi shi
- Ku zo da kwanon rufi na ruwa zuwa tafasa mai zurfi, ƙara sabon dankali, dafa don mintuna 5 kawai, magudana kuma ci gaba zuwa gefe daya.
- Yanke tanda zuwa 180 ° C / 350 ° F / Gas 5
- Rafi babban kwanon bishewa ko frying pan a saman mai dafa. Ƙara man zaitun da man shanu da zafi ta wurin kulawa ba su ƙone ba. Add da drained dankali da karas. Sanya ta sannan ka sanya a cikin tanda. Cook na minti 20 har sai dankali da karas suna da launin ruwan kasa a gefuna.
- Cire kwanon rufi daga tanda, ƙara kabeji da wake da kuma motsawa da kyau. Yin amfani da cokali, sa 4 rijiyoyin a ko'ina a kusa da kwanon rufi, ƙwanƙasa kwai a cikin kowane rijiyoyin. Safa da wuri da kyau da gishiri da barkono sa'annan a yayyafa albasa da ƙarshe, Chorizo, ko Pancetta idan suna amfani da su.
- Sanya kwanon rufi a cikin tanda kuma dafa don karin mintocin minti 1 ko kuma sai an fara fararen fararen kuma gwaiduwa da aka dafa don ƙaunarka.
- Cire daga cikin tanda, bar zuwa tsaya na minti 5 sa'an nan kuma yayyafa yankakken yankakken kuma ku bauta.
A girke-girke a sama shi ne don dafa wannan tasa daga karce. Hakanan zaka iya amfani da abincin dafa shi daga karon Lahadi , a cikin wannan hali, zazzaɓi mai da man shanu da kuma ci gaba daga aya 4 a cikin umarnin ta yin amfani da duk kayan da kake da su.
Wannan ita ce zabi na kayan lambu, za ku iya, ba shakka, kunna canje-canje duk yadda kuka so, ka'idodi ɗaya ne. Gwaran parsnips, Brussels sprouts, alayyafo, chard, swede, turnip ... duk aiki musamman da kyau. Zaɓin za su kasance naka. Ji dadin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 494 |
| Total Fat | 33 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 241 MG |
| Sodium | 496 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 6 g |
| Protein | 18 g |