Abin da Kayi Bukatar
- 2-1 / 2 zuwa 3 nama naman
- bayanan
- Dash
- gishiri da ƙasa marar baki
- barkono
- 1/4 kofin
- dukkanin manufar gari
- 1/4 kofin
- man zaitun
- 1 kofin ja
- giya
- 1-3 / 4 kofuna waɗanda naman sa broth
- 1 kofin (8 oganci)
- tumatir miya
- 1 Cakuda
- Worcestershire miya
- 1 teaspoon dried
- oregano
- 1 teaspoon dried
- Basil
- 1 leaf leaf, karya a cikin rabin
- 6 cloves of
- tafarnuwa (manyan sun yanke a rabi)
- 4 matsakaici ja dankali (a yanka a cikin bariki)
- 4 matsakaici karas (a yanka a cikin 2-inch tsawon)
- 4 ounce launin namomin karam ɗin fari (yanke a cikin rabin idan babba)
- 1/2
- zaki da albasa (a yanka a cikin 6 wedges)
- 1 kofin dusar lu'u-lu'u, sugar snap peas ko kore wake
Yadda za a yi shi
Preheat tanda zuwa 350 F.
Yayyafa da ƙanshin gwaninta da gishiri da barkono a garesu, sa'an nan kuma yayyafa da gari.
Sanya wata tanda mai zafi mai zafi-koyarwa ta Tarshen Holland ko zurfi mai laushi a kan zafi mai zafi. Lokacin da kwanon rufi ya yi zafi, gashi kasa tare da man zaitun na bakin ciki. Brown ƙuƙwalwa a kowane bangare kuma cire shi zuwa wani tayi. Yi haka a cikin batches, idan ya cancanta, don kada ku tara nama. Kuna son ƙyamar launin ruwan kasa, ba mai launin toka ba, mai yalwacewa.
Ƙara ruwan inabi a cikin kwanon rufi da kuma tafasa don mintina 2, yayata dukkan rassan launin ruwan kasa daga kasa. Add da naman sa broth, tumatir miya, Worcestershire miya, oregano, Basil, leaf bay, da tafarnuwa. Ƙira don haɗuwa da sake dawowa zuwa ga kwanon rufi. Juya zuwa gashi kayan shafa tare da ruwa. Rufe rufe, sanya a cikin tanda a gaban, kuma gasa na tsawon sa'o'i 2.
Bari sanyi. Sanya sa a cikin akwati. Zuba ruwan daɗa a cikin wani akwati dabam. Yi sanyi aƙalla akalla sa'o'i 4 ko na dare domin raguwa.
Kwan zuma mai ƙanshi daga saman tudu. Koma kumbura zuwa tukunya da sake sakewa. Dangane da yadda lokacin farin ciki yake, zaku so ku ƙara ruwa don ya zama dan kadan. Ƙara dankali, karas, namomin kaza, zaki da albasa, da dankali, da karas a cikin tukunya. Juya kayan lambu don yin gashi tare da raguwa. Rufe kuma dafa a kan ƙananan har sai dankali ya yi kusan m. Koma kayan da ke cikin tukunya tare da kayan lambu da saman tare da dasar ƙanƙara . Rufe da kuma simmer har sai an sami mai tsanani ta hanyar.
Ku bauta wa oxtails tare da kayan lambu da kwanon rufi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1156 |
| Total Fat | 50 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 279 MG |
| Sodium | 1,055 MG |
| Carbohydrates | 62 g |
| Fiber na abinci | 9 g |
| Protein | 102 g |