Kayan lambu Veggie Burger Recipe

Neman mafi koshin lafiya, maras nauyi mai burger burger? Wannan girke-girke yana amfani da kawai bit na tofu da kuri'a da kuri'a na kayan lambu don samar da lafiya da kuma high-fiber mai cin ganyayyaki patty. Wannan burberry burger girke-girke ne mai cin ganyayyaki da vegan.

Abin da Kayi Bukatar

• 3 tbsp. man zaitun, rabu
• 1/2 kofin kernels masara
• 7 namomin kaza, diced
• 3 scallions (kore albasarta) diced
• 1/2 jan barkono barkono, diced
• 2 cloves tafarnuwa, minced
• 1 tsp. cumin
• 1 karas, grated
• 1 kananan dankalin turawa, grated
• 1/4 kofin
• siliki (taushi) tofu
• Salt da barkono dandana
• 1/2 kofin burodi gurasa

Yadda za a yi shi

1. A cikin mai ba da jini ko abincin abinci, aiwatar da tofu har sai kirim kuma ya ajiye.
2. Sautee masara, namomin kaza, alkama da barkono a barkono guda daya na man fetur na minti 3 zuwa 5. Ƙara tafarnuwa da cumin kuma ku dafa don minti daya.
3. Cire daga zafi kuma ƙara karas, dankalin turawa, tofu, gishiri da barkono. Ƙara gurasa gurasa har sai cakuda ya haɗu tare. Kila iya buƙatar kaɗan ko žasa da rabin kofi.

1. Shafe cikin cakuda a cikin patties kuma firiji don akalla sa'a daya.
2. Ƙasa da ke ci gaba da sauran cakula biyu na man zaitun da kuma dafa kowane lambun har sai an yi burgers , kimanin minti 3 a kowane gefe.

Har ila yau, duba: Ƙarin girke-girke mai kyau: Kyauta marasa ɗaci, marasa kyauta, marasa karamar karan da sauransu!

Kada ka manta da kanka zaka iya yin bincike ta duk duk kayan girke-girke a nan , ko duk kayan girke-fure a nan .

Nutrition Facts:
Ɗaya daga cikin kayan aiki na burger yana samar da kusan:
Calories: 153, Calories daga Fat: 73
Total Fat: 8.1g, 12%, Fat Fat: 1.1g, 6%
Cholesterol: 0mg, 0%
Sodium: 129mg, 5%
Total Carbohydrates: 17.5g, 6%
Fiber na cin abinci: 2.4g, 10%
Sugars: 2.7g
Protein: 4.1g
Vitamin A 33%, Vitamin C 47%, Calcium 5%, Iron 8%, Bisa ga cin abinci na calori 2000

Karin Veggie Burger Recipes :

• Tofu Veggie Burgers
• Sauran Dankali Mai Saukin Dankali
• Black Bean Veggie Burgers
• Mushroom da Bean Veggie Burgers
• Meaty TVP Veggie Burgers
• Ƙarin girke-girke masu cin ganyayyaki

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	263
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	532 MG
Carbohydrates	37 g
Fiber na abinci	6 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)