Neman ma'anar sauya mai yaduwa? Ga cikakken jerin jerin kayan tofu .
Wadannan kayan kiwon lafiya na tofu wadanda ke da sauki da lafiya sun karbi karin kayan abinci mai gina jiki daga alkama, da kuma yalwar albarkatun albarkatun albarkatun albasa, tafarnuwa foda, da soyayyen miya. Idan ƙwayar alkama ba daidai ba ne, gwada wani gilashi, kamar almond, ko kawai ƙara dan karin gari.
Wadannan burbushin tofu suna da hanzari da sauƙi: duk abin da zaka yi shi ne dashi da tofu tare da wasu abubuwa masu sauki, sun zama cikin ƙananan furen sa'an nan kuma suyi fry don mintina kaɗan kuma an yi ka!
Wannan girke-girke ne mai cin ganyayyaki da vegan. Shin suna buƙatar su zama marasa kyauta? Sai dai cire kayan gari na yau da kullum don kowane irin gari marar yisti. Ina bayar da shawarar gari mai tsami (wanda ake kira "daɗaɗɗen" ko "gari mai laushi" kuma an samo shi a cikin kowane kantin sayar da kayan Indiya ko kuma a cikin kabilun kabilun da suka fi dacewa da sayar da kayayyaki) saboda yana tsammanin kasancewa "alƙali" fiye da sauran alkama -free flours, akalla a cikin kwarewa.
Duba Har ila yau: Mafi kyaun kayan lambu na burger girke don gwadawa
Abin da Kayi Bukatar
- 1/2 akwati mai tsayi ko karin m tofu (sosai drained)
- 1 albasa (diced)
- 3 albasarta kore (diced)
- 2 tbsp alkama alkama
- 2 tbsp gari
- 2 tbsp tafarnuwa foda
- 2 tbsp soya sauce
- dash barkono
- man fetur don frying
Yadda za a yi shi
- Na farko, tabbatar da cewa tofu yana da kyau sosai kuma yana da guga. Babu wanda ya dace da burgundar ruwa, kuma idan kun bar damuwa mai yawa a cikin tofu, za ku sami matsala ta zama patties. Ba tabbata ba yadda za a yi magudana kuma latsa your tofu? Yana da sauki, sau daya ka san yadda! Dubi wannan jagora mai sauƙin jagora a nan: Yadda za'a danna tofu.
- Da zarar an kwantar da tofu da gwaninta, a hankali ya zama cikin ƙananan manya.
- Ƙara albasarta da aka kwashe, da albasarta mai laushi, alkama, alkama, tafarnuwa foda, soyayyen miya da dash da barkono a cikin kwano tare da tofu da kuma haɗuwa don haɗuwa da kyau.
- Nan gaba, a samar da tofu na tofu a cikin jiki, tare da sanya dukkan abubuwa tare don samar da siffofi kamar kashi 1-inch. Kila za ku so a yi amfani da hannayenku (tsabta!) Don wannan.
- Fry patties a cikin man fetur a cikin babban skillet har sai da haske launin ruwan kasa launin ruwan kasa da kullun, kimanin 5 zuwa 6 minutes a kowane gefe.
Karin Veggie Burger Recipes don gwadawa: