Salad na musamman na Thai wanda yayi dadi da ban mamaki kuma yana da sauki don yayi? Haka ne! Kuma kayan ado shi ne wanda zaka iya so a yi amfani da sauran salads ko a matsayin sabon sauya a lokacin rani na rani. A matsayin mai kyauta, hawan yana da kyautar man fetur, yana kiyaye kitsen abun ciki da ƙananan - da dandano? Mafi girma, ba shakka - wannan tasa ne na Thai, ba shine ba? Idan kun kasance fan, sai ku haɗa da wasu nau'i na 'yan kwalliyar da aka sare-wuri tare da ganyayenku na lambu. Sauran Turawa na Thai sun hada da sabo mai yalwa da cakulan ko ganyayyaki. Muna so in ƙara gwano na mango mai maimaita shi, amma wannan yana da matukar zaɓi. A nan mun haɗa da hanyoyi biyu don shirya shrimp dangane da yawan lokacin da kake son ciyarwa a cikin gidan abinci. Idan ka fi son ƙananan kayan mai, muna ba da shawara ka sa kullun - wannan shi ne mafi koshin lafiya da sauki; Duk da haka, idan kana son dandano mai sauƙi, zaka iya soyayye shi (duba dukkan hanyoyin da ke ƙasa). Biyu tare da gilashin farin giya da kuka fi so da kuma YAKE!
Abin da Kayi Bukatar
- 12 zuwa 15 shrimp (raw raw, da bawo cire fãce saukarwa)
- salatin salatin ganye, isa ga mutane 2 zuwa 3
- 1/2 kokwamba, sliced
- Ga Toppings:
- 1 Basil mai tushe (ko sabo mai sabo)
- Zaɓin: 1 yankakken sabo ne mai yalwa, an cire tsaba
- Zaɓin: 1/3 kofin yankakken yankakken-busassun kwayoyi (sharaɗɗa, kirki, ko wasu daga cikin zabi)
- Ga Dressing:
- 1/2 kofin kwakwa madara (cikakken mai ko ilimi)
- 1 tsp. vinegar (apple cider ko kuka fi so vinegar)
- 1 tafarnuwa cloves (minced)
- 2 tbsp. albasa (m, minced)
- 1/3 tsp. gishiri (ko fiye don dandana)
- Freshly ƙasa baki barkono, a dash
- 1 tsp. na ƙwayar da kuka fi so
- Don Gudun Gudun Cire
- 1 tbsp. man kayan lambu
- 2 zuwa 3 tafarnuwa cloves
- 1 tbsp. albasa (yankakken)
- 1 tsp.
- kifi kiɗa (ko fiye don dandana)
- Don Kwancen Kutsawa
- Garnish: kadan tsunkule na gishiri
- 1 tsp.
- kifi kiɗa (ko fiye don dandana)
Yadda za a yi shi
- Na farko don yin gyare-gyare, hada dukkanin kayan abinci tare a cikin kofin. Gwaji-gwaji don gishiri / dandano, ƙara ƙarin gishiri har sai kun sami kyakkyawar kayan ado mai kyau. Ajiye.
- Shirya salatin ta hada dukkanin sinadarin salatin tare a cikin kwano, sai dai toppings (Basil ko coriander, chili, da kwayoyi). Sanya salatin rarraba cikin kashi 2 zuwa 3. Shirya kayan ado kuma ku shirya su.
- Don shirya shrimp (hanyar daɗa-frying): Ciki da kwanon frying ko wok kan matsanancin zafi. Ƙara man fetur kuma ya yi yawo, sa'an nan kuma ƙara tafarnuwa da albasa. Cry-fry 30 seconds, sa'an nan kuma ƙara shrimp. Gyare-fry har sai shrimp juya launin ruwan hoda da kumbura. Cire daga zafin rana kuma yayyafa da kifin kifi , mai da hankali sosai. Ku ɗanɗana-gwajin jaraba, ƙara yawan kifin kifi har sai abincin da aka so. Idan kun faru da tsire-tsire-nau'in kifi tare da kifin kifi, yayyafa wasu ruwan 'ya'yan itace ko lemun tsami. Don shirya shrimp ta hanyar poaching (hanya mai sauƙi): Ku zo don tafasa da tukunyar ruwa na salted. Dunk a cikin shrimp kuma dafa har sai ruwan hoda da damuwa - wannan kawai yana ɗaukar minti 2 ko haka. Drain shrimp da kyau da kuma fis da kifi sauce .
- Sanya tsire-tsire mai zafi a kan shirye-shiryen salatin. Top tare da yankakken Basil da coriander kuma yayyafa kan kwayoyi. Ku bauta wa tare da miya kuma kuyi!
Wata Hanyar Bautawa: Idan kuna so ku bauta wa salatin riga an riga an shirya ba tare da buƙatar yin ado a teburin ba, kuyi shi a cikin kwano da gwaninta, sa'an nan ku rarraba kan faranti kuma ku ƙara kayan lambu. Ka guji tsallewa da wuri, kamar yadda sanyaya zai sa ganye za su yi sauri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 400 |
| Total Fat | 16 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 130 MG |
| Sodium | 888 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 8 g |
| Protein | 28 g |