Wannan girke-girke na Yaren mutanen Poland wilted letas salad ko sałata z boczkiem (sah-WAH-tah zeh BAWCH-kyem) an yi tare da dumi naman alade vinaigrette.
Romawa ko lakaran lakabi shine mafi kyawun amfani saboda, tare da ladaran ladabi kamar Bibb ko Boston, ganye zai yi yawa.
Idan ka ƙara qwai da aka yi da ƙananan qasa zuwa wannan salatin, ya zama babban kyauta.
Abin da Kayi Bukatar
- 1 kankarar kankara ko laukin Roman, wanke, bushe da tsagewa a cikin guda
- Naman alade 1/2, yanka a cikin 1/2-inch guda
- 1 manyan albasa albasa
- 1/4 kofin ruwa
- 1/4 kofin vinegar
- 3 teaspoons sugar ko dandana
- Salt da barkono dandana
Yadda za a yi shi
- Wasa safiyar a cikin kwano mai zafi.
- A cikin babban skillet, naman alade sai rabin dafa shi. Add albasa da kuma ci gaba da soya naman alade har sai da kullun amma ba ƙone ba.
- Drain duk kawai 4 tablespoons naman alade man shafawa daga skillet.
- Ƙara ruwa, vinegar, da sukari, da kuma kawo wa tafasa, yana motsawa don soke sukari.
- Zuba ruwan 'ya'yan itace mai zafi a kan letas, kara gishiri da barkono don dandana kuma jawo. Ku bauta wa nan da nan.
Bambanci
- Wannan abincin naman alade na naman alade yana daɗin ƙanshi ko kayan lambu, musamman kore wake ko jariri alade, nama mai daushi, jan albasa, da sliced salatin naman kaza.
- Don iri-iri, zaka iya fitar da farin vinegar tare da balsamic ko giya mai ruwan inabin mai, man zaitun maimakon canola ko man kayan lambu, gishiri mai launin ruwan kasa a maimakon farin sukari, da kuma albasa albasa a maimakon launin fari ko launin rawaya. Idan kana son dan zafi kadan, ƙara cokon barkan cayenne.
Karin kayan girbin Ganye na Wilted
- Gwangwani na Gurasa Da Sauran Kayan Gwari : Gurasar alaƙa an wanke shi a cikin wanka na madara da kwakwa da kaji don yin kyakkyawan gefen Haitian. Sauya watercress, baby kale, baby bok choy ko ka fi so da cakuda launin m.
- Wilted Escarole with Basil and Parmesan Recipe : Ganye suna wanke a cikin tanda mai zafi da zafi don haka alamun suna da kyawawa kuma tsakiya na tsakiya suna da taushi sannan kuma an tayar da su da basil da kuma shavings na cakuda Parmigiano-Reggiano. Bam! An yi a kimanin minti 10.
- Sweet-da-m letas Salatin girke-girke: Wannan kosher girke-girke da aka yi ba tare da naman alade. Yana da kullun , ma'ana yana da abinci mai tsaka-tsaki wanda za'a iya cinye tare da nama ko kiwo. Iyakar abincin kawai shine letas, ruwan zãfi, gishiri, sukari, da vinegar.
- Warm Kaisar Salatin girke-girke: Wannan mai ban sha'awa ne a kan tsohuwar classic. Wasa mai zafi da aka yi da man zaitun, gurasa ta anchovy, tafarnuwa, da cakulan Parmesan sa'an nan kuma a zuba ruwan shaya da kuma sliced namomin kaza.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 252 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 41 MG |
| Sodium | 691 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 3 g |
| Protein | 16 g |