Wannan celeryc parsnip miya girke-girke ne mai kyau gauraya na delicately flavored, deliciously scented celeriac da subtly zaki da parsnips. Ana amfani da kayan ganyayyaki har sai caramelized don bunkasa kyakkyawan dabi'ar da kuma cakuda yana haɗuwa har sai santsi mai laushi don kyakkyawar gabatarwa. Koma da dandano tare da direba na pistou na kayan ado don ado.
Abin da Kayi Bukatar
- 3 kofuna waɗanda celeriac tushe (cubed)
- 3 kofuna waɗanda parsnip (yankakken)
- 2 gurasar man zaitun
- 5 kofuna waɗanda kayan lambu
- 1 bay ganye
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- Garnish: pistou
Yadda za a yi shi
- Yadda za a yi celeryc parsnip miya:
- Yi la'akari da tanda zuwa digiri 400.
- Tashi da seleric da parsnip tare da man zaitun. Shirya kayan lambu a cikin ɗayan Layer a kan takardar rufe burodi. Gasa su a cikin tanderun da aka yi dashi don minti 35 zuwa 45, suna motsawa sau ɗaya, har sai sun kasance masu taushi kuma sun juya launin ruwan kasa. Canja wurin kayan lambu da aka girka zuwa babban kasusuwan.
- Ku kawo kayan lambu, samfurin, ganye mai ganye, gishiri, da barkono fata zuwa tafasa a kan matsanancin zafi.
- Rage zafi, kuma simmer miya na mintina 15.
- Yi watsi da ganye mai ganye sannan kuma aiwatar da miya a cikin wani mai ba da abinci ko abincin abinci har sai ya zama santsi.
- Ku bauta wa miyan mai zafi, kuyi tare da pistou a matsayin ado.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 115 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 361 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |