Kudancin India Vada / Medu Vada Recipe

Abincin Indiya ta Kudu yana da karfin sananne ba kawai a Indiya ba har ma a sauran duniya. Idli, dosa, medu vada (mai suna may-doo vuh-daa) da sambar sun tashi tare da kaza man shanu da kaji na tandoori akan shahararrun shahara. Wannan dan kabilar Indiya da ke da ƙyan zuma ya yi kama da kyauta kuma ya ba da kyauta mai ban sha'awa na Indiya. Yawanci, an cinye shi kamar yadda abincin burodi ko karin kumallo.

Udupi gidajen cin abinci, wanda ke hidima ga cin abinci na ganyayyaki na Indiya ta Indiya, ana iya samuwa a kowane gefen titi a Indiya amma suna karuwa sosai a wasu ƙasashe. Medu vada yana daya daga cikin abincin da ba a manta ba na Indiya ta Indiya. An yi amfani da shi da sambar mai zafi Sambar da sabo mai kwari chutney a wasu wurare. Medu vadas ba su da wuyar ganewa, amma zai iya yin wani aiki don samun siffar dama.

Abin da Kayi Bukatar

• 1 1/2 kofuna
• urad daal ba tare da fata (launin fata ba)
• Salt dandana
• 2-inch yanki na ginger (grated)
• 5 zuwa 6 black peppercorns
• 2 ƙwayoyin kore (yankakken sosai)
• 10 curry ganye
• Kayan lambu, canola ko man sunflower (don frying)

Yadda za a yi shi

1. Sanya urad daal a cikin sieve kuma wanke a karkashin ruwa mai gudu har sai ruwan ya bayyana.
2. Sa'an nan kuma jiƙa da daren dare a cikin wani kwano na ruwa. Cika da ruwa har kusan kimanin inch a kan fuskar dakin.
3. Da safe, ku kwantar da wani ruwa kuma ku ƙara gwanin kore, ginger, black peppercorns da curry ganye zuwa daal. Yanzu saƙa shi a cikin manna a cikin wani abincin abinci yana ƙara kawai dan kankanin ruwa yayin da nika don ku kawo karshen tare da matukar farin ciki, m gwaninta.

1. Ƙara gishiri don dandana kuma motsa don haɗuwa da kyau.
2. Heat mai don zurfin frying a kan harshen wuta. Yayin da mai ke da wuta, man shafawa dabino tare da man fetur kuma saka 1 teaspoon daga cikin kayan naman alade da kuka dasa a cikin dabino. Yi rami a rami a cikin tsakiyar kuma ya zama siffar jinginar (waɗannan su ne vadas kuma ya kamata su yi kama da wani donut).
3. Gudura kowane sauko cikin man fetur mai zafi kuma toya har haske. Kada ku haɗu da vadas yayin fry kamar yadda za su tsaya idan kun cram su a cikin kwanon rufi.
4. Lokacin da vadas sun fara juya launin zinari, cire su daga man fetur tare da cokali mai slotted kuma magudana a kan tawul ɗin takarda. Bari su kwantar.
5. Ku bauta wa tare da kayan kwanto da aka yi da kullun da kuma kwalba na shayar sha'al shai don abincin abincin!

Wani shawara mai ba da shawara: bauta wa medu vada tare da sambar da kwakwa chutney kuma za ku sami cikakken abincin kumallo, abincin rana ko abincin dare!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	199
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	119 MG
Carbohydrates	36 g
Fiber na abinci	7 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)