Yin saurin miya mai sauƙi ne mai sauki; da zarar ka gwada shi, za ka yi mamakin dalilin da yasa kake ji saboda dogara akan wannan kwalban miya (ba cewa akwai wani abu ba daidai ba tare da abincin gurasa - Ina da 'yan kwalba a cikin kwano na kowane lokaci, saboda lokutan da ban sani ba waɗannan karin mintocin, ko kuma kawai an yi niƙe - babu hukunci a nan).
Akwai kayan girke-girke da yawa don tumatir kamar yadda akwai masu dafa da suke da tumatir miyafa ... wannan shine wanda nake amfani da shi sau da yawa, koda yake kayi jin kyauta kyauta don canza jigo. Ana samun mai yawa dandano, don haka zaka iya yankewa akan adadin tafarnuwa da ganye idan kana neman sauya sauya don amfani dashi a matsayin girke-girke , maimakon wani abincin mai sauƙi zuwa star a cikin tandun ka. Gudun tumatir yana ɗaukar miya kuma yana ƙara wadatawa, amma zaka iya barin shi idan ka fi son abincin saurin.
Kuna iya ƙara wasu nama zuwa ga tanda idan kuna son karin abinci. Idan ba ku da lokacin yin su da kanku, zaku iya saya daskararre ko firiji, kamar Mama Mancini, wanda za'a iya samuwa a cikin ɓangaren firiji na babban ɗakin ku, kuma ku zo cikin jinsunan iri ciki har da cakuda masu jin dadi -sassun iri!
Abin da Kayi Bukatar
- 3 gilashin man zaitun
- 1 albasa mai girma (yankakken fin, game da 1 kofin)
- 1 teaspoon tafarnuwa (
- finely minced)
- 2 28 gwangwani tumatir (crushed, a purure)
- 3 teaspoons tumatir manna
- 1 teaspoon dried oregano
- ½ teaspoon Basil Basil
- Zabin: 1 gwangwani masu launin ja
- 1/2 teaspoon gishiri (kosher ko m)
Yadda za a yi shi
- Gasa man zaitun a babban saucepan a kan matsakaici zafi. Ƙara albasa da tafarnuwa, da kuma dafa don minti 5. Ƙara tumatir, tumatir na tumatir, oregano, Basil da launin furen ja, idan kuna amfani da su. Ƙara gishiri da barkono kuma kawo miya zuwa simmer. Rage zafi zuwa matsakaici-low kuma simmer har sai miya na kara dan kadan, kimanin minti 20.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 54 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 91 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |