Classic Creole Sauce Recipes

An yi wannan kayan kirki na Creole tare da tumatir, seleri, barkono da barkono, da albasarta, da tafarnuwa, tare da kayan yaji, ganye, da sauran sinadaran. Yi wannan miya sa'a daya ko biyu kafin lokaci don karin dandano.

Yi amfani da miya tare da kayan lambu, cokali wasu a kan burodi mai laushi, ko yin amfani da shi don ƙara dandano da launi zuwa ƙwararrun ƙwayoyin kaza ko ƙura.

Dubi Har ila yau: Saurin Halitta Casa

Abin da Kayi Bukatar

• 1 tablespoon man shanu
• 1 tablespoon karin budurwa man zaitun
• 1 manyan tafarnuwa tafarnuwa (minced)
• 1/4 kofin albasa (yankakken, game da 1/2 matsakaici albasa)
• 1/4 kofin kore kararrawa barkono (yankakken)
• 1/4 kofin rawaya ko ja kararrawa barkono (yankakken)
• 1/2 kofin seleri (yankakken)
• 1/2 teaspoon paprika
• 1 1/2 teaspoons
• Casawa Creole
• 1/2 teaspoon dried leaf thyme
• 1/2 teaspoon dried leaf oregano
• 1/2 teaspoon busassun ganye
• 1 teaspoon Worcestershire miya
• 1/4 teaspoon zafi barkono miya
• 1/4 teaspoon freshly ƙasa barkono
• 1 iya (14.5 oci kowannensu) tumatir diced tare da ruwan 'ya'yan itace
• 1 iya (kusan 1 2/3 kofuna waɗanda)
• abincin kaza (ko
• kayan lambu )
• 4 kore albasa (sliced, tare da mafi yawan kore)
• 1 heaping tablespoon tumatir manna
• 2 teaspoons man shanu

Yadda za a yi shi

1. Man shanu da man fetur a kan matsakaici-zafi kadan a cikin wani saucepan matsakaici.
2. Add yankakken tafarnuwa, albasa, barkono, da seleri. Sauté kayan lambu don kimanin minti 5 zuwa 7, har sai kawai m.
3. A halin yanzu, hada da paprika, kayan cin abinci Creole, thyme, oregano, Basil, Worcestershire sauce, zafi sauce, da kuma barkono a cikin karamin karamin.
4. Tsoma tumatir a cikin kayan lambu sa'an nan kuma ƙara cakuda kayan yaji. Sauté na minti 1.

1. Ƙara kayan kaji ko kayan lambu da kuma kawo su tafasa. Dama a cikin sliced ​​koren albasarta.
2. Ci gaba da tafasa, an gano, na minti 10. Yawancin ruwan zai fara dafa.
3. Dama a cikin tumatir manna har sai da haɗuwa a cikin miya.
4. Cire daga zafi da kuma motsawa cikin 2 man shanu na tablespoons.
5. Yi aiki tare da kifi, kifi, kaza, ko sauran nama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	141
Total Fat	9 g
Fat Fat	4 g
Fat maras nauyi	3 g
Cholesterol	15 MG
Sodium	166 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)