Asali Chicken Stock

Abincin ƙwaro yana da sauƙin sauƙaƙa, kuma dandano zai fi wadata fiye da sayen broth ko samfur .

Yi amfani da wannan abincin kaza a cikin soups, sauces, sws, ko wasu girke-girke ta amfani da broth kaza ko abincin kaza.

Abin da Kayi Bukatar

• 6 zuwa 7 fuka-fuki na kaji (ko wasu sassan wasu kaji masu ƙanshi irin su wuyansa, baya, kafafu da sauransu)
• 1 matsakaici albasa (quartered)
• 1 karas (a yanka a cikin guda biyu)
• 2 haƙarƙarin seleri (yanke cikin kashi 2-inch)
• 4 quarts ruwan sanyi
• Ga Bouquet Garni:
• 5 sprigs faski
• 5 cikakkun peppercorns
• 3 sprigs thyme
• 1 Bay ganye
• 1 dash Salt (ko don dandana /

Yadda za a yi shi

1. Saka kajin a cikin babban kasusuwan ko tanda Holland tare da albasa, karas, da seleri. Ƙara ruwan sanyi zuwa tukunya.
2. A cikin jakar garni garquet hada faski, peppercorns, thyme ganye, da kuma ganye bay. Dauki lafiya kuma ƙara zuwa tukunya.
3. Ku kawo cakuda kaza a cikakken tafasa. Skim kashe duk wani suma wanda ya kai zuwa sama. Rage zafi zuwa ƙananan, wani ɓangare na rufe tukunya, kuma simmer na kimanin awa 2. Kiyaye shi a tafasa mai sauƙi ko m. Idan Boiled, samfur zai zama damuwa. Lura : Za a iya dafa abinci, gano, a cikin tanda 200 ° F game da sa'o'i 6. Wannan kyakkyawan zaɓi ne idan masu ƙonawa ba za su haɗa kai tare da ƙananan simmer ba. Wani ƙwararren mai shigarwa yana da kyakkyawan zaɓi kuma.

1. A stock ya kamata a dan kadan rage kuma flavorful.
2. Rage samfurin, latsa da yawa daga cikin ruwa daga cikin daskararru sosai. Kashe kitsen mai kisa ko saka a cikin wani mai saka ido. Ko kuma shayarwa don da yawa. Kitsen za ta tashi a kan fuskarsa kuma ta taurare, yana mai sauƙin cirewa. Yi watsi da kitsen da kakar kayan da gishiri, dandana.
3. Za a iya kwasfan ajiya a wannan batu idan an buƙata samfurin da aka fi mayar da hankali.
4. Ladle da kayan ciki a cikin 1 ko 2-kofin cikakken-bakin canning kwalba ko abun daskarewa daskarewa, barin akalla 1 inch na sarari. * Rubuta tare da kwanan wata. Yi sanyi don kwana 3 zuwa 4 ko daskare don watanni 3 zuwa 4.

* Ƙarin zai bunkasa kamar yadda yake ƙila, don haka idan ta yi amfani da kwalba gilashi yana da mahimmanci don barin yalwa da sararin samaniya. Yi amfani da gilashi babba da kuma barin kusan 1 inch na sarari. Don zama lafiya, bar saman ya zauna a kan kwalba har sai an zubar da kayan, to, ku zakuɗa su, amma ba ma damu ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	878
Total Fat	49 g
Fat Fat	14 g
Fat maras nauyi	19 g
Cholesterol	308 MG
Sodium	336 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	98 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)